What can you do today to challenge your mind and increase its capacity to deal with adversity?
Training in the Martial Arts each day, I grow stronger in mind, body, soul and my spirit.
Every day provides the possibility of growing stronger in every way. I seek out and take advantage of these opportunities. The possibility of growth is interesting and exciting to me.
I find ways to make my mind stronger. I constantly challenge my thinking and beliefs. Through challenge, I increase my capacity to overcome adversity.
I give my body the respect it deserves. I eat healthy food to provide my body with the nutrients it needs to be at its best. I exercise my body on a regular basis in order to be strong and fit at age of 65. I get the sleep I need to feel alert and well rested each day.
I use prayer or meditation to nourish my soul and spirit. Giving these activities regular attention is a sure way to strengthen my spirituality.
Seeking small enhancements in each area of my life is easy and attainable. Small, incremental changes bring excellent results with a minimal amount of stress. I easily find opportunities to make these small changes.
Today, I am focused on strengthening every aspect of my being. I am embracing challenge as a chance for growth. My mind, body, soul and spirit are growing stronger.
How can you incorporate prayer or meditation into your life?