Life is a marathon. Preparing to be a relentless



Life is a marathon. Preparing to be a relentless, solid, enthusiastic, and conferred continuance runner.

You know you can go the distance because when you train constantly. Your workouts include daily positive self-talk, affirmations, and meditation. With these, you can be successful for the long haul.

Keeping your self-talk positive gives you an optimistic attitude. It levels out drastic ups and downs of life and helps you maintain focus on your goals. Even when you meet challenges that try to slow you down, Remain strong and keep moving forward. You may need to step off your path for a bit, but your positive self-talk gets you back on track in record time.

When you make a mistake, Avoid beating yourself up about it. After all, everyone makes mistakes! You learn what you can from it and continue your trek.
Positive self-talk, affirmations help keep you on track. They affirm the qualities you wish to strengthen, help break bad habits, and aid you in making wise choices. Say them aloud every morning, night, and whenever you are tempted with an unwise choice. Affirmations allow a positive flow of thought to urge you forward, like a wind at your back.

Meditation lets you visualize your destination and the rejuvenating stops along the way. Seeing and feeling the emotions of your dreams through meditation keeps them real. Meditation will fuels passion and commitment so you will never lose sight of where you are meant to be.

Today, Plan to consciously train yourself for the long haul and renew your strength, passion, and commitment for the life you desire.

Niji No Hashi Dojo- Martial Arts, Cary, Morrisville, NC