Many people erroneously assume that all they need to do to quit smoking is to throw away their cigarettes, never to return. While doing this definitely helps, it doesn’t need to be that difficult. There are a lot of methods and things that can help you to successfully stop smoking.
As soon as you decide to quit smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
If you feel like you absolutely must smoke, try the delay method first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By delaying your actions, you find that you really didn’t want that cigarette after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Make sure you remember to take quitting one step at a time. Giving up nicotine is a slow process. Try not to think about next year, or even next month. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. A good workout also eases a lot of the stress out of your day try Martial arts. When you have not exercised for a while, start off with easy walks and build from there. Before beginning an exercise plan, discuss this with your doctor.
It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If not, repeat this step as often as needed.
Hopefully, you now have a clearer plan of how to successfully quit smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.