Everything that irritates us about others can lead us to understand ourselves.

DEVELOPING SELF-AWARENESS

DEVELOPING  SELF-AWARENESS

Martial Arts self-awareness is the most important aspect of personal development.

It determines nearly everything else, including whether you’re able to stay motivated and achieve your goals. As you peel away the layers, you’ll discover wonderful things about yourself when you simply become more aware.
With self-awareness, you can change deeply held beliefs if they don’t serve you well. The journey of self-discovery is never-ending and filled with surprises and adventures in your inner landscape.
When you become self-aware, you know your strengths, weaknesses, and personality type. But it’s more than this. Fully knowing yourself includes being aware of your thoughts and watching them objectively as an observer, without emotion or attachment.
For example, you might tell yourself, “Now I’m experiencing anger.” You can then go on to ask yourself why you’re getting angry and where that anger is coming from. Certainly, your soul within you is not angry. So who is?

“To have greater self-awareness or understanding means to have a better grasp of reality.”
- Dalai Lama

To read the entire 18 page  Free PDF file click the link below.

Developing-Self-Awareness