Category Archives: Martial Arts

Taking part in Reiki can increase your feelings

What is Reiki and How can it Heighten Your Self-Development?

Reiki-for-Body-and-Mind-2

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development upon undergoing Reiki treatments.

What is Reiki?

Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques.

Here are some informative facts about Reiki:

  1. Western Reiki includes 5-7 hand positions used by Reiki practitioners. These hand positions are used to affect the recipient’s “chakras” or “meridians,” locations of theoretical sacred energy reserves found throughout the body’s surface.
  • The practitioner poses his hands in the hand positions near where the body’s energies are regulated to promote wellness and healing.
  1. The Reiki practitioner might place his hands lightly on the body at the chakra points. He might look at the chakra point or even gently massage the chakra location in hopes of transferring energy to the recipient. Light tapping near the meridians or the practitioner blowing out air from the mouth might also be part of a Reiki treatment.
  2. Some Reiki practitioners do not touch the recipient. Instead, they place their hands a few centimeters above the body’s surface to re-position the chakras’ energy.
  3. The Reiki practitioner believes he is providing energy called, “ki,” through his palms. This is to balance the receiver’s body energies.
  4. Although Reiki is an ancient practice, it isn’t supported by science. Research on Reiki has consistently come up with no real evidence of the “life force,” or ki, or how it can impact the individual, positively or otherwise.

How Does Reiki Heighten Self-Development?

Because Reiki isn’t scientifically proven, you might be wondering how it could actually help you in your quest for deepened self-development.

Consider these points:

  1. Undergoing Reiki allows you to relax. During Reiki you’re laying down quietly, usually on a masseuse’s table. You’ll likely be relaxed throughout the process, lessening stress.
  2. Taking part in Reiki is a unique experience. There are few other experiences that are similar to having Reiki done. In a sense, it will expand your mind to take part in Reiki—it’s a new and different experience. Reiki might even peak your interest in the healing arts.
  3. Suggestion is powerful. When Reiki practitioners deliver their treatment methods, they’ll likely make certain suggestions about balancing your chakras and meridians. Because you’ll be so relaxed at the time, it’s possible that you’ll take in the suggestions and do what’s necessary to feel better. You might become more open to acting on helpful suggestions.
  4. Taking part in Reiki can increase your feelings of well-being. Although the effects of Reiki haven’t been proven, when you do anything to feel better, it can be helpful because you’re giving attention to the troubling issue. In this case, undergoing Reiki may be a means to an end.

Reiki is a fascinating healing art that could peak your interest and heighten your self-improvement. There are times in life when it’s refreshing to try something new, different, and a bit unusual. You’ll relax, have a unique experience, and increase your well-being.

Open your mind to this unique healing art form that just might be your cup of tea for strengthened health and increased self-development.

Niji No Hashi Dojo Cary, North Carolina

Bring Reading Books Back Into Your Life

Bring the Joy of Reading Books Back Into Your Life

12 books for October

Niji No Hashi Dojo Recommend Books

Simple Ways to Overcome Boredom

Sculpture the mind the same way you want to sculpture your body.
It’s almost the same as sculpturing a statue for rock it would take at least 16 months
So starts sculpturing your mind read

Everyone at one time or another has experienced some degree of boredom. Children are usually the quickest to say “I’m bored,” but as adults, we experience our share, too.

Don’t you sometimes wonder why you feel bored? It may be a feeling of laziness, exhaustion, or even a lack of mental stimulation.

Whatever the case may be, we all want to keep our mind and body at its peak. We also want to be an active player in our own lives. When we’re feeling bored, neither of these needs is being met.

However, with a bit of creativity, there’s no reason why you ever need to experience boredom!

Here are some simple suggestions to help you conquer boredom and liven things up:

Read. This sounds rather obvious, doesn’t it? Well, it is! But it’s often the simplest ideas that are the most powerful.

Reading is a wonderful activity for the mind that can transport you to another time, place or situation. With so many genres to choose from, reading can be most interesting and even intoxicating.

Cultivate your mind. Boredom is something we allow and hold control over. By actively using our mind, boredom won’t be a concern again. Try expanding and cultivating your mind by taking a day trip to a museum, going to an art exhibit, or seeing a play.

If you’ve never been an avid reader, it’s possible that you simply haven’t found the right book. Experiment until you find the one that gets you hooked. You can also explore audiobooks and podcasts to keep your mind busy.

No one enjoys being bored, but thankfully there are countless ways to overcome boredom and get your mind and body active again. Use these tips to get you started, and enjoy a myriad of wonderful benefits in the process

Create the time to read. It might be 20 minutes before bed or during your lunch hour. We feel like we don’t have the time because we over-schedule our lives, watch too much TV, and spend too much time surfing the Internet.

Let go of some of that stuff and read instead. Make reading a habit by doing it regularly. When you’re reading, only read. This isn’t a time for one eye on the book and the other eye on the television set. If you’re going to get the most out of it, then really commit to what you’re doing.

Just read during your reading time. Avoid thinking that you must finish every book you start. We have to suffer through some things in our lives that are less than exciting, but your books don’t have to be one of those things

12 books for October

1: BEYOND RELIGION: ETHICS FOR A WHOLE WORLD BY DALAI LAMA

2: NO ONE UNDERSTANDS YOU AND WHAT TO DO ABOUT IT BY HEIDI GRANT HALVORSON

3: ANXIOUS: USING THE BRAIN TO UNDERSTAND AND TREAT FEAR AND ANXIETY BY JOSEPH LEDOUX

4: HATCHING TWITTER BY NICK BILTON

5: THE MAGIC OF THINKING BIG BY DAVID J. SCHWARTZ, PH. D.

6: INFLUENCE: THE PSYCHOLOGY OF PERSUASION BY ROBERT B. CIALDINI

7: COMPELLING PEOPLE: THE HIDDEN QUALITIES THAT MAKE US INFLUENTIAL BY JOHN NEFFINGER & MATTHEW KOHUT

8: FAST FOOD NATION BY ERIC SCHLOSSER

9: KING OF CAPITAL: THE REMARKABLE RISE, FALL, AND RISE AGAIN OF STEVE SCHWARZMAN AND BLACKSTONE BY DAVID CAREY

10: CROSSING THE CHASM BY GEOFFREY A. MOORE

11: COSMOS BY CARL SAGAN

12: ANTHROPOLOGY BY CAROL EMBER, MELVIN EMBER & PETER PEREGRINE

I found one of the books as a free PDF download it now
Click the link below

INFLUENCE: THE PSYCHOLOGY OF PERSUASION BY ROBERT B. CIALDINI

True Martial Art

 Niji No Hashi Dojo Cary, North Carolina

How Dark Is Your Personality

How Dark Is Your Personality
How ~Evil~ Are Youthe dark triad traits

Do you have a ruthless streak? Psychologists believe the “dark triad” of personality – Machiavellianism, narcissism, and psychopathy – might help you succeed in life. To measure your own dark side, choose how much you agree or disagree with the simple statements  – and we’ll tell you how dastardly you actually are.

The test consists of twenty-seven statements that must be rated on how much you agree with them. The test should not take most people more than five minutes.

The Dark Triad personality is a term that emerged relatively recently among personality psychologists. A person who demonstrates the characteristics of the Dark Triad is often manipulative, unsympathetic to others, and thinks they are deserving of admiration. It might be easy to recognize some of these traits in other people, but how can you objectively examine them in yourself? This quiz asks a series of simple questions, each meant to measure a different part of the triad, to give you a measure for the Machiavellian, narcissist and psychopathic traits you embody as well as an overall measure of how ~evil~ you are.

Click on this link to take the test 

Niji No Hashi Dojo Cary, North Carolina

PROBABLY YOU HAVE MORE COURAGE THAN YOU THINK

PROBABLY YOU HAVE MORE COURAGE THAN YOU THINK.

 

probably you have more courage than you think.

 Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends.

In real life, you could wait for a crisis that will bring out the lion in you or you can start now to practice habits that will build up your courage. Try these 3 steps that will help you to overcome the doubts and fears that hold you back from fulfilling your dreams.

Face Your Fears:

1. Reframe the situation. The words you choose to describe an event can have a profound effect on how you feel about it. View challenges as opportunities and try to avoid exaggerating negative consequences. When you’re stuck in a long line, think of it as a chance to catch up on reading the news.

2. Evaluate inaction. It’s natural to want to run away from the things that scare you, but avoidance comes at a high cost. You might lose a friend because you sidestep a sensitive conversation where you could work out your differences.

3. Manage stress. Maybe you’re not even sure about the source of your fears. Dealing with daily stress reduces your anxiety levels, so find relaxation practices that work for you such as meditation or listening to music.

4. Seek support. Asking for help can be a sign of courage. Reach out to loved ones or a professional counselor if you need help.

5. Start small. Major undertakings become less overwhelming when you break them down into more manageable parts. Work your way up to asking your boss for a raise by being more assertive in situations where you have less at stake.

Strengthen Your Purpose:

1. Dream big. Courage expands your vision. Imagine what you would do if you could set aside any limiting beliefs. Find something that you value more than your pride or comfort.

2. Clarify your goals. To get tangible results, it’s crucial to translate your vision into a practical plan of action. Identify exactly what you’re going to do.

3. Create a timeline. You’re more likely to stay on track if you decide what actions you will complete today or by the end of the month. Deadlines increase accountability.

4. Keep a journal. Put your plan into writing and post it someplace where you can see it. That way it will stay fresh in your mind.

Build up Your Confidence:

1. Think positive. Focus on what you have to gain. Use your self-talk to give yourself reassurance and encouragement. Identify areas where you want to make changes, and be willing to laugh at yourself.

2. Get organized. Cleaning up your surroundings can make you feel more relaxed. Clear off your desk each evening and cut down on clutter at home.

3. Come prepared. Doing your homework helps you to place more trust in your abilities. Research a company before going on a job interview or talk with a carpenter before tackling a home improvement project.

4. Stay fit. Caring for your health and wellbeing is one way to value yourself. Eat a balanced diet, exercise regularly, and get adequate sleep and rest.

5. List your accomplishments. Boost your morale by reviewing your track record. Your past victories prove that you can succeed at future tasks.

6. Stretch your skills. You’ll have more confidence in your abilities when you consistently work at increasing your competence. Take business courses online or study a foreign language.

Train yourself to be brave. Learn to master your fears and persist through challenges. Enjoying a more meaningful life is the ultimate reward of building up your courage.

Niji No Hashi Dojo Martial Arts Cary,NC

Ninja Skills That Can Help You Meditate

5 Ninja Skills That Can Help You Meditate
When you think about ninjas, the first thing that comes to mind is probably a figure in a black bodysuit jumping across rooftops and swinging a sword. In reality, ninjas have to be philosophers as well as warriors. It’s that quieter side that can come in useful even if you don’t engage in combat and espionage.

 

For example, many ninja skills can help you to meditate more effectively. Take a look at these 5 things you would learn about in ninja school.

Spiritual Refinement

  • Know yourself. Meditation and Ninjutsu both begin with looking inward. Set aside time to sit down and clear away distractions. Focus on your breath and find out what you’re really like.
  • Understand your purpose. Examine your mission in life. What would you want your legacy to be? Think about how different your daily schedule would look if you devoted more time to your top priorities.
  • Leverage your strengths. Figure out what you’re good at. How can you adjust your professional and personal life to take advantage of your unique gifts?
  • Learn from experience. Some new students are surprised when they discover that instructions about meditation or Ninjutsu are sometimes vague. The point is that spiritual attainments come with effort as you develop your own insights.

Disguise and Impersonation

  • Accept change. Just like ninjas assume another identity to infiltrate an enemy camp, you can become more comfortable with seeing yourself from a different angle. What happens as you age or take on new roles and responsibilities?
  • Shift your perspective. Putting yourself in someone else’s position is the kind of acting that can enhance your relationships. Contemplate how you could resolve a conflict by seeing it from your friend’s point of view.

Stealth and Entering

  • Appreciate silence. Being quiet is good for sneak attacks and meditation. Create a space in your home where you can get away from phones and televisions.
  • Develop suppleness. You can sit down to meditate for longer periods when you’re flexible and agile. Many practitioners also believe that removing physical stiffness helps your thoughts to flow more easily too. Take a stretching class or work out at home.

Strategy

  • Set goals. You’ll accomplish more when you identify goals and take specific steps to achieve them. Use your meditation sessions to evaluate areas of your life where you want to make specific changes.
  • Practice deliberately. Plan out your actions in advance. Focus on tasks that are a little outside of your comfort zone so you’ll continue to learn and grow.
  • Master timing. Success is often about knowing when to slow down and when to speed up. Take time to sort out major decisions or process a situation before you criticize others. Act quickly when you spot a promising opportunity or need to repair a mistake.
  • Be innovative. Think creatively. Listen to unusual ideas with an open mind and experiment with what works for you.

Escape and Concealment

  • Know when to quit. While perseverance usually pays off when you’re moving in a constructive direction, sometimes you need to cut your losses. A ninja knows when to retreat. Use meditation to recognize and let go of patterns that are holding you back.
  • Enjoy nature. Ninjas often use natural forces to their advantage. You may have trouble turning yourself into a tree, but you can boost your energy levels by heading outdoors to meditate or eat lunch.

 

Monks aren’t the only ones who know about the power of meditation. Training like a ninja can also help you to develop greater mental strength and wisdom.

Niji No Hashi Dojo Martial Arts in Cary and Morrisville, NC

Recognize the Warning Signs

Do You Recognize the  Signs of Pursuer-Distancer  Patterns?

Do You Recognize the Warning Signs of Pursuer-Distancer Relationship Patterns?

Many relationships run into trouble because one partner seeks more closeness while the other seeks more distance. It’s a cycle that psychologists call a pursuer-distancer dynamic.

Typically, during the initial infatuation stage, you both want to spend as much as time as possible together. Then, reality sets in. One partner feels like they’re not getting enough attention, and the other feels suffocated.The more the pursuer clings and nags, the more the distancer criticizes and pulls away.

To make things more complicated, the roles can sometimes change during the course of the relationship. For example, when the pursuer decides to move on, the distancer may suddenly start trying to win them back.

Minor fluctuations are natural in any relationship, but this cycle can become destructive if it becomes too intense or persistent. If you see such warning signs in your relationship, try these more effective methods for staying close.

Steps to Take When You’re the Pursuer:

1. Meet your own needs. Be honest with yourself about how much you’re expecting from your partner. You may be exhausting them if you’re placing excessive demands on the relationship. Try making new friends, cultivating outside interests, and fixing your own dilemmas.

2. Ask for what you want. Your partner is more likely to respond to polite and reasonable requests than nagging and vague hints. Make it clear that you’re asking for something, rather than putting them down.

3. Level the field. Who texts more in your relationship? A slight disparity may be insignificant, but if you’re reaching out too much, you may need to exercise some restraint. Resist the impulse to leave repetitive messages just because you want assurance. Try to match each other’s communication frequencies.

4. Back off.It’s essential to talk things over, but you also want to choose the appropriate time. If your partner seems overwhelmed, encourage them to take a break. Schedule your sensitive discussions for a time when you both feel up to the task.

Steps to Take When You’re the Distancer:

1. Build trust. You’ll miss out on love if you try to protect yourself by holding back. Instead, learn to trust by remembering that you’re strong enough to deal with disappointments. Notice how your partner shows their concern and good intentions, and treat them with compassion when they make a mistake.

  1. Share your feelings. Risk being vulnerable. Start small and work your way up to the deeper issues.
  2. Show affection. Let your partner know you appreciate them and find them attractive. Hold hands at the movies or give them a hug when they come home. Make eye contact when they’re talking and ask questions that prove you’re listening.

4. Spend time together.Share your time. Plan a romantic weekend if you’ve been working extra hours for the past month. Wake up early on weekdays so you can get together for breakfast.

Steps to Take in any Relationship:

1. Hold yourself accountable. Focus on how your behavior contributes to the dynamics in your relationship, rather than blaming your partner. You have more control over your own choices.

2. Spot your triggers. Increase your awareness of how you may be inadvertently sabotaging your happiness. Notice when you’re trying to get your own way by checking in too often or withholding affection.

3. Work together. Remember that you’re on the same side. Support each other as you’re trying to develop healthier patterns of interaction.

A healthy relationship allows you and your partner to balance your needs for autonomy and intimacy. Replace the pursuer-distancer cycle with more open and respectful communication so you can both enjoy more love and satisfaction.

Niji No Hashi Dojo-Martial Arts- Cary,NC

The Importance Of Role Modeling

For your free E-BOOK Click on this link-Role-Model-Guidebook.pdf

The-Role-Model-Guidebook Role modeling is paradoxical. If you surround yourself with positive role models, you’ll likely become an effective role model for your kids, co- workers, or someone else.

The importance of role modeling

“When a young person, even a gifted one, grows up without proximate living examples of what she may aspire to become–whether lawyer, scientist, artist, or leader in any realm–her goal remains abstract. Such models as appear in books or on the news, however inspiring or revered, are ultimately too remote to be real,let alone influential. But a role model in the flesh provides more than inspiration; his orher very existence is confirmation of possibilities one may have every reason to doubt, saying, ‘Yes, someone like me can do this.’”

~ Sonia Sotomayor

Sonia Maria Sotomayor is an Associate Justice of the Supreme Court of the United States, serving since August 2009

Niji No Hashi Dojo Martial arts Cary,NC 

5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness.

Niji No Hashi Dojo- Martial Arts, Cary, Morrisville, NC improve-your-overall-health

  1. Get Some Sleep

It is no secret that sleep is important. You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more. Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep.

If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health can suffer too.

Being tired makes us emotional, stressed, limits our concentration, and can even make us more susceptible to illnesses. Try to get around 7-8 hours per night for the best benefits that sleep has to offer.

  1. Breathe

It may seem like an unusual suggestion, but do you ever take the chance to just sit and breathe? There are a lot of breathing exercises and even with just one session of concentrating on your breathing will leave you feeling more relaxed.

Over time if you do this at least once a day, you’ll find that you feel calmer, less emotional, and just generally better. Meditation is a good time to try out breathing techniques.

  1. Don’t Be So Convenient

For some reason, people feel that they are too busy to cook a proper meal each day. This results in grabbing a quick meal on the way home from their local fast food place or they get frozen dinners that can be thrown in the oven or microwave when they get home. While these shortcuts may seem to save time, ultimately, both are very unhealthy choice to make.

Ready meals, processed food, and junk food are loaded with sugar, fat, salt and many more calories than our bodies need. Fast food also tends to be heavily processed and as it is often fried, the nutritional goodness for our bodies is practically non-existent.

Try to cut back on these unhealthy foods and instead cook from scratch. It is not difficult to prepare a healthy chicken breast with vegetables on the side for example and this is a far healthier option.

  1. Go For A Walk

Instead of putting off exercise claiming that you don’t have enough money to afford a gym, or enough time to actually go to the gym, just take a step out of your front door. You can walk anywhere and this is completely free.

Involve the whole family and go for a walk around the block or to the park if there is one nearby. There is absolutely no excuse for not going for a walk and you have plenty to gain from it too.

First of all, you’ll be able to enjoy gentle exercise that will still give you a good cardio workout to keep your heart pumping. You will also be able to enjoy some fresh air, which is essential for the brain and muscles. Make it a nightly ritual that takes places right after dinner.

  1. Drink More

We’re not suggesting that you go to the bar and get drunk – quite the opposite actually. You should really be drinking around 8 glasses of water per day and if you don’t do that and you suffer from headaches, then we’re willing to bet that you’re dehydrated and need some more liquid in your body.

Every time you go into your kitchen, try to remember to have a glass of water. Whether you’re making breakfast, lunch or dinner or if you’re just grabbing a snack, using this as a prompt to drink a glass of water is an effective way to remember to stay hydrated.

This will improve your overall health and can even have a positive effect on your appearance by improving the quality of your skin

Niji No Hashi Dojo- Martial Arts, Cary, Morrisville, NC

Are Walking Clubs For You?

Walking Is The Perfect Low Impact Exercise

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at.

If you’re not in the best of shape, start by going for a 10 or 15-minute walk around the neighborhood and work your way up from there. If you’re already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and even stairs.

But, let’s not get ahead of ourselves here. If you’re like most of us, chances are you haven’t exercised much since you got out of college and need to start small. Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. In either case, walking is the perfect way to start.

Find a pair of comfortable shoes, put them on and go for a stroll through your neighborhood. You could also find a local park with a nice path you can walk on. If the weather doesn’t permit walking outside, head to your local mall and walk or hop on a treadmill.

You can even walk in place at home in front of your TV. Here’s a simple little idea to get you moving more. As you’re sitting on the couch at night watching TV, get up during commercial breaks and march in place until your favorite TV show comes back on. If you’re using a service like Netflix, make yourself walk in place for 10 minutes in between episodes. Or turn on the TV and  yourself to march in place during the entire show. Time will fly while you’re having fun watching TV and moving.

Speaking of having fun, going for a walk outside can be a lot of fun too. Mix up your route and walk in different areas of town, or visit different parks. Invite a friend to come along with you to walk. It’s always nice to have someone to talk to and having a walking buddy keeps you accountable. Last but not least, grab your phone or MP3 player and listen to music or audio books as you walk to make the time go by faster.

The main thing is that you get out there, move around, and get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body and that’s what walking will do for you. Just give it a try and see if you don’t start to feel better, happier, and stronger after a few weeks of regular walks.

Niji No Hashi Dojo-Martial Arts-Cary-Morrisville-North Carolina

Boost Your Mood and Fight Depression

The Many Health Benefits Of Going For A Walk

Walking Improves Balance And Coordination

There are a lot of good reasons to go for a walk. Its fun, it’s relaxing, and most important its good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that heading out for a walk each day is a great idea and that it motivates you to stick to your walking schedule until you start to see results.

Walking Gets You Outside In The Fresh Air and Sunshine

No matter how fast or slow you walk, walking gets you outside and in the fresh air. This alone will make you feel better as your body absorbs the oxygen and sunshine. Both are important for your health and well-being.

You will find the air quality outside, particularly if you go for a walk on the beach or in a park, will be much better than the air inside your house. Of course, the sunshine outside will help your body product all the Vitamin D it needs.

Walking Can Help You Get To And Maintain A Healthy Weight

Walking particularly at a quick pace and doing it regularly can help you get to and then maintain a healthy weight. Yes, you still need to watch what you eat and aim for a healthy diet, but walking can be another tool to help you drop those extra pounds.

The nice thing about walking when your overweight is that you burn a lot of calories, even on short and slow walks, simply because you’re carrying so much weight around with you. As you start to lose the weight, your overall strength and endurance increases, allowing you to walk longer, further, and faster.

Walking Improves Your Sense Of Balance And Coordination

As you walk, particularly when walking over rougher terrain, your also working on your sense of balance and coordination. Just getting in the habit of going for a daily walk will help. But you can work even more on your sense of balance by moving your head around. Turn your head to the right and left as you walk for a count of 30. Then move your head up and down for a count of 30. If you do these simple exercises once or twice as you walk each day you’ll get even more benefit.

Walking Strengthens Your Bones and Muscles

Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If your just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.

Walking Will Boost Your Mood and Fight Depression

Last but not least, the exercise of walking releases endorphins that will help lift your mood and can even reduce depression. Give it a try. The next time you’re feeling tired or are in a bad mood, lace up your sneakers and go for a brisk walk. It works like a charm.

Niji No Hashi Dojo-Martial Arts-Cary-Morrisville-North Carolina