Category Archives: Martial Arts

Harmonious Living for Your Body, Mind, and Spirit

Living for Your Body, Mind, and Spirit

1. Everything is already in harmony. There are no “problems.” Only opportunities for spiritual growth.

2. Tai Chi is the safest and one of the most beneficial exercises for all ages. Learn Tai Chi and enjoy better health, well being and freedom from stress.

3. Try the powerful and increasingly popular Emotional Freedom Technique (EFT) to dissolve health or emotional issues, no matter how deep-rooted.

4. There is extensive evidence regarding the harmonious effects of spiritual practice on your body and mind. Choose your spiritual path carefully and follow it diligently.

5. Your thoughts can change the molecular structure of water. Be grateful when you drink a glass of water. Avoid negative emotion.

6. Be grateful for all your small and big blessings. Give thanks for these every day when you wake up.

7. Another great tool for creating harmony is Feng Shui. It enables you to flow in harmony with the energy around you.

8. Make some time for yourself every day for self-reflection. Give others the same alone time.

9. Let your body, mind, and soul make beautiful music together. Experience newfound joys, less stress, increased health, stronger relationships, and peace as you learn to live in harmony with yourself, others, and the world around you.

Using Nature to Improve Your Mood

Everyone gets a little down from time to time, but you can avoid letting that control you. Nature is one of the best mood boosters available. The beauty of your surroundings can help you feel happy and whole again. Focus on the cycle of life and the beauty of your surroundings.

Go outside and take a deep breath. Enjoy the smell of plants and flowers. Stare into the sky and listen to the chirp of the birds in the trees. All of those things are excellent ways to feel better. Live in a city? If you feel like you’re surrounded by concrete and glass, it can be hard to feel peaceful. But there’s almost certainly a city park within a short driving distance from your home where you can take the time to look for the peace you crave.

Commune with Nature for Emotional Health

When you’re looking for emotional health, keep in mind that many approaches are available. Some people attend therapy or take classes that are aimed at helping them succeed. Others meditate in a quiet place where they can be completely alone. How you use nature to improve your mood is a personal choice that only you can make.

Here are some possible ways to help improve your mood with nature:

  •  Sit near a body of water, such as a river, stream, lake, or ocean.
  •  Take time in a city park or other green, grassy area where it’s cool and calm.
  •  Listen to birds, a purring cat, or lapping waves in person or on a CD.
  •  Visualize yourself out in peaceful nature, even when you can’t be there.
  •  Make time for something in nature each and every day.

There are many ways to harness the restorative power of nature, and people who do so find that they feel more at peace even when they aren’t in a natural setting. You can be one of those people. Think about the type of environment you like. Rugged mountains? The ocean? Something else? No matter what kind of scenery you most enjoy, you can find inner peace and harmony there.

A Good Mood is a Choice

You can choose to be in a good mood. Even when things fail to go your way, your mood is completely up to you. Every day, when you start to feel anxious or upset, think about something that makes you feel peaceful. Spend more time taking in the beauty of your natural surroundings. When you do, you’ll be storing in your mind a reservoir of relaxing memories that can be called upon at any time to restore that peaceful feeling.

As you visualize what makes you happy, you’ll be able to hear and see it in your mind’s eye. You may even believe you smell the ocean or the grass. You’ll feel more relaxed, and your good mood will stay with you instead of being lost in an ocean of hurry and busyness. No matter the worry, big or small, natural surroundings can stay peaceful…

The Art Of Non-Reaction

Practicing the Art of Non-Reaction with Meditation

 

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them.

Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction, you’ll stay calm in the stressful situations you face every day.

The Art Of Non-Reaction

Non-reaction is the ability to postpone immediate reaction until you’ve had a chance to consider carefully what is happening.

Can you remember a time in your life that you snapped at someone in anger, and later had to apologize for your outburst? Your actions didn’t represent what you truly meant.

Now think of a time that something disappointing happened to you, but you withheld reaction until you had a chance to think it over and absorb what was happening. Later, you probably reacted with a calmer and clearer demeanor. This is non-reaction.

The philosophy of non-reaction is simple in theory but challenging to practice. It’s tempting to lose your temper and say what’s on your mind at times. Often, you’ve already reacted before you even have time to consider the meaning of the circumstance you find yourself in. This is where meditation can help you.

How Meditation Helps

Meditation is a practice that benefits your mind, body, and spirit. Meditation can be a simple, yet powerful, way to change the way stress affects your emotions. Simply choose a time to sit by yourself and clear your mind. Then you’ll begin to see things as they really are.

After practicing meditation for a while, try to bring that breathing and feeling into your everyday life. With practice, you’ll learn to meditate as you go throughout the day and respond to stresses only after contemplating the possibilities with a cool head.

As you practice more and more, you’ll notice that you’re controlled by your emotions less and less. Instead of immediate reactions to negative situations, you’ll begin to respond calmly and appropriately to each challenge.

Practice, Practice, Practice

The only way to get the amazing benefits of meditation is to practice as often as possible. Even if you only have a few minutes, try to meditate every day. The more you practice, the better you’ll become at mastering your emotions and remaining calm when the storms come. Schedule a meditation appointment with yourself every day and be sure to keep your appointment!

Staying Stress-Free and Reducing Anger

Many people search for years to find a low-cost way of controlling anger and feeling more in control. With meditation, you’re always only a few short minutes away from the stress relief you crave. Instead of reacting when you feel angry or upset, you’ll begin to seek solutions and feel more confident.

Next time you feel anxiety or anger creeping into your mind, remember that you have a choice. You can react in anger and complicate the situation, or you can respond in a way that encourages you and those around you to seek effective solutions.

In the meantime, take a few minutes today to breathe deeply, clear your mind of the day’s worries, and relax. Do the same tomorrow and the next day. The more you do, the better you’ll become at non-reaction!

Niji No Hashi Dojo Cary, North Carolina

 

 

How to Keep Your Mind Sharp

 


Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working in top form.

Consider these strategies to ensure your mind is working as efficiently as possible. Incorporate as many of these methods as you can into your everyday life to keep your thinking razor-sharp.

  1. Engage in consistent exercise. Scientists continue to assert that performing a regular aerobic activity, at least 30 minutes a day, is one of the best ways to keep your mind in good shape. You’re never too young or too old to get started on this one and keep up with it. When you exercise, you propagate healthy cells throughout your body.

 

  1. Eat right. When you eat small amounts spread out over the day, your system can better handle the food, resulting in healthier organs, including your brain. Recommended foods are those that are moderate in protein and fat and high in fiber. Build your day around practical eating habits that will ensure you’ll have a mind that’s sharp as a tack.
  2. Choose whole foods. Obtain as many of your vitamins and minerals from food products, rather than supplements and vitamins, as you can. The mind and body respond better to the real thing.
  • Researchers are discovering every day that the use of supplements does not provide everything your body needs. Get your vitamins the old-fashioned way by eating healthy foods.
  1. Avoid preventable diseases. If you can steer clear of diabetes, hypertension, and weight gain, your mind will thank you later. Researchers now believe that these illnesses that attack your body are also detrimental to your mental acuity.

 

  1. Get good sleep. Did you know that chronic sleep issues are related somehow (scientists aren’t sure how) to cognitive decline? Therefore, if you want to stay sharp, get a consistent 7 to 8 hours per night.
  • Because you can’t really catch up on lost sleep in ways that matter to your brain, make it a goal each evening to get in bed, turn out the light, and go to sleep in plenty of time to get those golden hours of snooze.
  1. Successfully manage your stress. Feeling more relaxed and stress-free is believed to help your memory and keep your brain functioning better. Take whatever steps necessary to banish your stress.
  • Practicing regular exercise, engaging in fulfilling activities during your time off, and enjoying love in your life keep your stress level down.
  1. Keep learning new things. Although the jury is still out on whether working crosswords, word games, and math challenges keep your mind fit, one clear fact is that education ensures a strong, healthy mind. Learn something new each day.
  • This year, take that small business class. Next year, join the local birding group to learn all about the local birds. If you want to have a quick mind, never stop learning.

All of these ideas are pragmatic things you can do to keep your brain in great shape. And most of them can be implemented today! Follow these suggestions and you’ll be rewarded with a razor-sharp mind.

 

Keep anxiety from impacting you every day

Helpful Tips For The Fight Against Anxiety

Even everyday tasks, such as getting ready for school or work, can be an ordeal if you suffer from anxiety. You may excuse yourself from every social invitation you find. This can cause you to feel alone, luckily you can get help with this article.

In order to manage anxiety effectively, keep daily stresses in check. When stress levels increase, anxiety levels also tend to increase. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Also, make sure that you get plenty of time to unwind and decompress each day.

To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. Additionally, experts recommend physical activity to maintain your general health and well-being.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly.

Self discipline allows you to better control your emotions. Gaining control of your emotions will enable you to better control your anxiety attacks. Negative emotions will only amplify your feelings of anxiety. Learn how to detach emotions a bit from your life and things will improve.

Salt cravings can increase when you become anxious; keep this in mind. That is because the body may be telling you to have more salt to satisfy its sodium requirements. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

You should start feeling more relieved due to having the answer to your problems. Once you discover how to mend something wrong that is going on in your body, you will feel much better. Now you can take your life and get it back into order using what you have learned here.

 

Dealing with llliness- through meditation

Nature itself gives a cure to these sicknesses. Wellbeing and sickness are a piece of physical nature. By practicing meditation, the burdens, stresses, tensions drop off and offers ascend to a positive perspective, which positively affects the physical body, brain and nervous system, then illnesses change.

Click on the link below for the free PDF

Dealing – with – Illness – through – meditation

 

You could be causing more damage than you realize

A Parent’s Guide to Patience

A Parent’s Guide to Patience

 

Children can be annoying. They like to play games that adults don’t enjoy. When is the last time you wanted to play with dolls, climb a tree, or ride your bike up and down the cul-de-sac? They’re loud. They complain. They know how to push your buttons.

Children can be a great source of frustration. They’re also a great source of joy.

You can embrace the joy and show your unconditional love with patience. After all, they depend on you to teach them how to best get along in this world. Why not exemplify patience and give them a gift they’ll never outgrow?

Be a more patient parent with these strategies:

  1. Understand your trigger points. When are you most likely to be unreasonably impatient? Is it at bedtime? After a hard day at work
  • Make a list of your trigger points and keep it handy.
  • Is there anything you can do to change the situation? Maybe you could listen to relaxing music on the ride home after a long day. Could you alter your children’s bedtime routine?
  1. Where does the challenge lie? You’ve seen wonderful children with impatient parents and misbehaving children with incredibly patient parents. Neither situation is ideal. How well do your children behave? It’s not easy to assess our own kids accurately.
  • Ask the most reasonable person you know whether they consider you to be a patient or impatient person. Then ask them how well they think your children behave. Ask them to be completely honest.
  • Put your attention where it will be most productive. You’re not doing yourself, your children, or the rest of society any favors if you tolerate poor behavior from your children.
  1. Visualize yourself being patient in challenging situations. Use your list of situations that try your patience the most and imagine yourself dealing with those situations calmly and effectively. When you’re faced with the real situation, you’ll have a better chance of dealing with it appropriately.
  2. Be patient with yourself. Everyone is impatient at times. We aren’t static. This is good news because it means we can change. Accept that you’re only human and that you’ll have the occasional bad day.
  3. Pause before you act or speak. The greatest damage occurs when you fail to take a moment before making a decision. You can save yourself a lot of grief if you’ll take a minute to pause when you’re upset. Take 10 deep breaths, regain your composure, and then make your decision.
  4. Give yourself a timeout. If you’re unable to find a peaceful mental place, take 15 minutes. When you’re upset, you lose the ability to make intelligent decisions. If no one is bleeding or on fire, they’ll survive for 15 minutes while you collect yourself.
  5. Consider the perspective of your child. Children have little power or control over their lives. You’re holding all the cards. When you act in a way that’s frightening or unreasonable, your child can’t trust you. What could be more frightening? You could be causing more damage than you realize.
  • On the other hand, children are also quite resilient and forgiving. You don’t have to be perfect, but it’s important to be reasonable. Your children deserve it.

If you’re impatient with your children, you’re not alone. Children can be a challenge to your ability to remain calm, cool, and collected. However, you can change. You can become a more patient parent. Enhance your ability to deal with frustration and prevent frustration from occurring with these tips you can use every day.

Remember That You Have More Options Than You Realize

Remember That You Have More Options Than You Realize

Life isn’t always easy. We’ve all faced some tough times. However, the way you handle difficult situations can make a big difference.

Many of us make life even more difficult by handling our challenges poorly. This creates additional issues that require time and energy to rectify. How you handle trying times says a lot about you. Others notice. Will you let these times bring out the worst in you or the best in you?

Make it easier on yourself and get through difficult times wisely with these easy strategies:

  1. Strategies to Help You Get Through Difficult Times. Part of what makes challenging times challenging is the belief that you have no options. Feeling powerless isn’t pleasant. Remind yourself that you still have choices. How you choose to handle the trying situation is one of those choices.
  2. Pay attention to all of the things that are still good in your life. You may have lost your job, but you still have your health and your family. Maybe you’re getting divorced, but you still have your friends, job, health, and your children.
  • What was the best thing that happened to you last year? Who is most important to you? Make a list of at least 20 positive things in your life and then notice how much better you feel. This will help you to relax and cope.
  • If you focus on the one thing that isn’t working, you’ll only succeed in making yourself more miserable.
  1. Look for solutions. Focusing on your difficulty is natural, but ineffective. In fact, it only saps your resources. Decide that you’re going to find a viable solution. It doesn’t have to be the perfect solution. Just a decent solution. Give yourself the time you need to brainstorm, but avoid taking longer than necessary.
  2. Begin implementing your solution. For example, if you’ve lost your job, your solution might include several steps:
  • Update resume.
  • Create accounts and profiles on five job boards, such as LinkedIn and Monster.com.
  • Contact at least five headhunters in my field of employment.
  • Contact everyone I know and let them know that I’m looking for a job.
  • Update my social media accounts to show that I’m looking for work.
  1. Keep a smile on your face. You don’t feel like smiling, but do it anyway. It will make you feel better and let others know that you’re okay. If you want to handle a challenging time gracefully, smiling is mandatory.
  2. Continue to take care of others in your life. Your family and friends still need you. You may have to reduce your care and attention a little, but don’t crawl into yourself and ignore everyone else in the world. You’ll feel better about yourself if you’re still taking care of the important people in your life.
  3. Release your anxiety. You can feel your anxiety in your body. It’s located in a specific location, most often your stomach or chest. Imagine opening up a door in that location and letting it all out. Continue releasing it until it’s all gone.
  4. Thank everyone when the crisis is solved. Let everyone know that you appreciate their love and support. You’ll be even more likely to get the same support the next time something goes wrong.

It’s not a matter of whether or not you’ll face difficult times. It’s only a matter of when. Since challenging times are inevitable, why not deal with them effectively and gracefully? It will say a lot about your character, others will respect you, and you’ll come out on the other side quicker and less bruised.

Niji No Hashi Dojo- Martial Arts, Cary, Morrisville, NC

Being Initiative Will Turn You Into The Leader

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The vast majority of people spend more energy arranging their grocery shopping for food than outlining their future. The essential contrast between individuals who experience their fantasies and the individuals who just dream about how they would live is the exactness of their plans, their capacity to produce new thoughts, and their capacity to take action

The Advantages of Being a Skillful Leader

Your leadership abilities don’t just benefit your employer. Your ability to lead others can enhance your life in many ways. Even if you don’t currently hold a leadership position at work, there are many reasons to begin strengthening your leadership skills today.

Consider these advantages of being a skilled leader:

1. You’remorevaluabletoyouremployer. Employees can be trained to perform most work tasks quickly and easily. It’s much rarer to find someone with the skills to lead a large group of people to complete a complex task.

‣ If you’re an effective leader, you can do things for your employer that few other employees can do.

‣ The further up the chain you travel, the more important leadership skills become. Increasing your leadership skills can pave the way to both a promotion and a salary increase.

Click the link below to get a free PDF of the entire book 36 pages

Initiative Leader

The reality about ego

How many types of ego are there? Some philosophers have defined as many as seven types

The reality about ego

 

You can still be successful and achieve great things, but you’ll do them for positive reasons, and not because you need to affirm your identity to yourself or to impress someone else.
Evaluate your current ego situation and decide if a change is in order. Have confidence in yourself, while avoiding the need to show off. Practice this each day, and soon enough, you’ll feel the joys of a freedom that you didn’t know existed.

If you would like to get the free PDF click the link below

The-Reality-About-Ego