Monthly Archives: January 2016

Ways to Overcome Obstacles and Adversity

Top 10 Ways to Overcome Obstacles and Adversity

Obstacles martial arts cary,Mooresville,nc

We have obstacles to overcome each day. How we deal with obstacles and adversity defines our lives.

Some obstacles are more serious than others. You might crave potato chips, only to realize that the bag is empty. This is a minor obstacle and the solution is obvious. Bigger obstacles require an effective approach and a high level of perseverance.

Use these strategies to overcome any obstacle or adversity:

1. Take responsibility. Blaming the circumstances or others is disempowering. If you believe the cause for the failure is outside yourself, there’s nothing you can do to rectify the situation. Take responsibility for the current situation and you maintain your power to change things for the better.

2. Control your negative thoughts. Negative thoughts are limiting. It’s very easy go down a dark mental path. There are no answers to be found there. Asking yourself, “Why do I always fail?” won’t provide useful information. You’ll only succeed in making yourself stressed, miserable, and less effective.

3. Focus on solutions. Instead of beating yourself up, seek a solution. Unsuccessful people focus on problems rather than solutions. Be different. Keep your negative thoughts to a minimum and redirect your attention to finding a simple, elegant solution.

• It’s easier to find something if you’re looking for it. Focusing on problems only makes them appear more challenging.

4. View adversity as a test. Imagine that the universe is testing your commitment and cleverness. Can you stay positive, find a solution, and make it work? Adversity is a challenge of your skills.

• Get excited and face the challenge head on. You can do it.

5. Exercise. Adversity brings stress, and few activities deal with stress better than exercise. Hitting the weights or running for few miles can relieve your stress and provide a new perspective.

• The type of exercise doesn’t matter, as long as it lasts at least 30 minutes and you’re breathing heavily by the end.

6. Relax. There are few advantageous to being anxious. Prolonged anxiety will eventually lead to illness. The best solutions are likely to present themselves when you’re calm and relaxed.

7. Focus on what you can control. What’s the point in worrying about things that are out of your control? Keep your attention on the things you can control. Ask yourself what you can change and then get busy changing it.

8. Take care of yourself. Eat well, exercise, and get enough sleep. Eating poorly, lying around all day, and staying up all night only make you less capable. Be at your best, regardless of the setback. Maintain your grooming and your social life.

• The world is still turning. Be a part of it.

9. Revisit your goals. Remind yourself of what you’re trying to achieve. Visualize the endpoint and remember how great you’re going to feel when it happens. If you’re bogged down in the present, remind yourself of your ideal endpoint.

10. Keep going. Have the courage to continue pressing forward. Winning is only impossible if you quit. You can always find a solution. The key is to keep moving forward.

Life is always throwing up roadblocks at inopportune times. The choice is either to wither away in misery or to use adversity as challenge to take your life to the next level. Adversity is a test of your perseverance and problem-solving abilities.

Challenges in life are universal. No one is immune. Dealing with adversity skillfully separates those that are successful from those that are not. Make your choice.

 

Niji No Hashi Dojo Martial arts Cary,Mooresville, NC

Celebrate and value your achievements

Beginning at the beginning of today,

The Beginning Martial arts Cary,NC

I am organizing my own self-consideration – listening to my body for what it needs – sustaining my mind – body -and Spirit. Here is the procedure I’ve made for my new end of year custom:

Celebrate and value your achievements: the year can truly fly by and it’s anything but difficult to forget about all that happened. Make the inquiry, “What did I do well?” Making a rundown can demonstrate to you exactly the amount you accomplished. Experiencing considerable difficulties of anything? Do a reversal through your schedule in the event that you require a couple of updates. Require significant investment to truly acknowledge what you achieved.

Recognize your qualities and zones of development: so regularly we concentrate on the courses in which we miss the mark without regard for our inborn blessings and how we may influence them. There is worth in both distinguishing our regular gifts that prompt a condition of stream – time flies by and we are completely living our why – and giving ourselves credit when we extend just past our customary range of familiarity.

Survey the effect of your work on the planet: now before you say, what sort of effect would I be able to have on the world, consider the courses in which you have any kind of effect in your family, inside of your kinship circle, at your occupation, in your group, and so forth. As Mother Teresa said, “not every one of us can do awesome things. However, we can do little things with extraordinary love.

Catch your lessons learned: the minutes that cause us the best torment are frequently loaded with important life lessons. These testing times have a tendency to be open doors for development, on the off chance that we can see them for what they are. Decidedly re-confining these troublesome circumstances can invigorate the advancement of new abilities that will serve you well as you proceed on your life’s excursion.

So this is my arrangement but I’m taking into consideration very much of adaptability, realizing that things don’t generally work out as expected. Be delicate with yourself and honor where you are, wherever that happens to be in the occasion. What I’m planning to pick up from this procedure is a more noteworthy acknowledgment and affirmation of my self-awareness, the disclosure of key bits of knowledge that will serve me in now and later on, and utilizing the intelligence gathered from this procedure to advise my activities in the coming year.

 Niji No Hashi Dojo Martial Arts  Cary,NC

Now that you’re grown, and possibly in a better position to create, why not take a shot at it?

4 Activities That Expand Your Horizons and Make Life More Fulfilling

There is a free PDF of Rich Dad Poor Dad at the bottom of this page

NIJI NO HASHI DOJO MARTIAL ARTS CARY RECOMMENDED BOOKS

Have you ever felt like you’ve been missing something that could make your life more fulfilling? Perhaps you’re yearning to expand your horizons and reach for something beyond the scope of what you know today.

These activities will make a marked difference in helping you find that sense of newness and fulfillment you’re seeking:

  1. Read. Reading is a great way to expand your horizons and give you an appreciation of concepts and ideas which you’ve never really given much thought to before. You’ll quickly find that you’re becoming more imaginative and even more accepting of the points of view of others around you.

* History books give a true sense of appreciation of cultures and may help you determine why some cultures have behaviors that are so different from your own.

* If you’re inclined to behave a certain way, such as a free-loving spirit or a goal-driven individual, try reading to learn about how you can break out of your mold and live in another realm. You’ll be surprised at how liberating it can be!

  1. Engage others. Partaking in meaningful conversation with others outside of your loyal friends or your everyday co-workers is a great way to open up your mind’s eye. Try visiting a new hang out spot or accept invitations from random acquaintances and see what new possibilities open up.

* Not much into politics? Give it a shot by engaging politics-driven individuals in conversation. You may not ever become a politician, but you can at least understand their point of view!

* Thinking about giving back? Why not spend some time with charity workers to understand the impact of their work? That may be the push you need to make a difference in the lives of the less fortunate.

  1. Create. As a child, was there ever anything you wanted to be able to create? A written expression, music, useful new gadget, or even a structure? Now that you’re grown, and possibly in a better position to create, why not take a shot at it? Try and do something totally unrelated to your current stage or status in life.

* Write a book sharing your innermost fears and insecurities; you may find that it gives you the liberation you’ve wanted for many years.

* Start a self-development blog for teens, which may very well help them through issues you faced when you were their age.

  1. Appreciate. Although there are things other people accomplish that might not be in your normal scope, why not try and take the time to appreciate their worth? While the impact may initially be beyond your insight or understanding, actually spending the time looking into it for its worth may allow you to gain an appreciation you never had before.

The reality is that you’re really never too old to learn!

There are endless lessons just waiting to have a profound impact on you, if only you’ll let them. And the more you expose your mind to, the broader your horizons will become.

Remember that knowledge is power, so avoid limiting your knowledge base and open your mind to new possibilities.

 

Sculpture the mind the same way you want to sculpture your body. It’s almost the same as sculpturing rock into statue for it would take at lease 16 months
So starts sculpturing your mind reading

12 books for January 2016

1 : PRINCIPLES OF ECONOMICS BY N. GREGORY MANKIW

2 : SUPER FREAKONOMICS: GLOBAL COOLING, PATRIOTIC PROSTITUTES AND WHY SUICIDE BOMBERS SHOULD BUY LIFE INSURANCE BY STEVEN D. LEVITT & STEPHEN J. DUBNER

3 : TESTED ADVERTISING METHODS BY JOHN CAPLES

4 : SMART PRICING BY JAGMOHAN RAJU & Z. JOHN ZHANG

5: HOW TO GET RICH BY FELIX DENNIS

6 : PITCH ANYTHING BY OREN KLAFF

7 : CONFESSIONS OF AN ADVERTISING MAN BY DAVID OGILVY

8 : HOW TO BE A BILLIONAIRE: PROVEN STRATEGIES FROM THE TITANS OF WEALTH BY MARTIN S. FRIDSON

9 : WHEAT BELLY: LOSE THE WHEAT, LOSE THE WEIGHT, AND FIND YOUR PATH BACK TO HEALTH BY WILLIAM DAVIS

10 : QUALITY PASTURE: HOW TO CREATE IT, MANAGE IT, AND PROFIT FROM IT BY ALLAN NATION

11 : HUMAN RESOURCE MANAGEMENT BY ROBERT L. MATHIS & JOHN H. JACKSON

12: THE NARROW ROAD: A BRIEF GUIDE TO THE GETTING OF MONEY BY FELIX DENNIS

Here is the free PDF for Rich Dad Poor Dad click the link below
Rich Dad Poor Dad

This is a starting point for anyone looking to gain control of their financial future.

Niji No Hash Dojo Martial Arts Cary, NC