Monthly Archives: May 2015

In science, cognition is the set of all mental abilities and processes related to knowledge intellectual process

7 Personal Development Tools to Help You Create the Life You Want

Life

In science, cognition is the set of intellectual process.

In your quest for personal development, have you considered technology that could help? Regardless of the area of your life that you’d like to develop, there’s likely a website or mobile application to assist you in fulfilling your potential.

Examine these web resources and use them to grow into the person you want to be:

  1. TED. TED (Technology, Entertainment, Design) is a non-profit website where individuals can go to watch videos on a variety of different topics. Their slogan is “ideas worth spreading.” And there’s even an app.

* If you’re seeking knowledge, inspiration, and an impressive list of talented speakers presenting first-hand information, TED will provide all these things for you.

  1. Mindbloom. Mindbloom is a website that aims to help you enhance your life. Whatever area you want to work on, you can include as part of a “tree” you build for free.

* Deepen your relationship with others. Get a grip on anger management. Find a different job. Increase motivation to exercise consistently. Complete college or the training you need for advancement.

* Watching your tree grow on Mindbloom while you achieve life’s greatest milestones is exciting and fun.

  1. Udemy. If you want knowledge, Udemy has it. Regardless of the subject you want to study, Udemy likely offers at least one course in it. Some courses are free, like “An Entrepreneur’s Checklist,” “How to Negotiate Salary,” and “Astronomy-State of the Art.”

* Other more extensive courses range in price from $35 to $500. Many are under $100.

  1. Lumosity. Lumosity is a brain training website that is developed and maintained by neuroscientists. The goal of Lumosity is to enhance cognitive functioning by providing various brain games. Wouldn’t you like to increase your brain power?

* Lumosity can help you if you want to increase your attention span or sharpen your memory. A basic membership is free while a premium membership will cost you.

  1. 43 Things. Another great website is 43 Things, which allows you to list the goals you hope to accomplish and then give and receive support with others through the website, all for free. So, if you want to increase your water intake, finish your Ph.D., or become more financially competent, you can do it all with the help and support of others on 43 Things.
  1. Vision Board Deluxe. The Vision Board Deluxe app by Happy Tapper helps you create your life vision on a smartphone or electronic tablet. It’s exciting to design a collage of what you hope your life will look like in the future.

* Look at your board each day to spur on your day-to-day efforts to construct the life you want. Draw up the existence you seek with Vision Board.

  1. Pinterest. What can we say? If you’re a member of Pinterest, you’ve already been touched by it in some way. Pinterest provides amazing exposure to unique ideas, stories, and photos.

* Regardless of your interest, there are others on Pinterest posting photos and stories related to it. Pinterest is free online, but the app may cost $2.99 or less.

Living a conscious life means having your eyes and ears open to all the opportunities around you. Today’s technology expands your ability to enhance your life for greater personal satisfaction and a renewed interest in creating the life you desire.

Living a conscious life

By Niji No Hashi Dojo True Martial Arts

Secrets That Instantly Boost Your Exercise Motivation

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Motivation
Motivation

 

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.

Surround Yourself With Green

  1. Understand the power of green. A recent university study found that cyclists who watched a nature video through a green filter said it increased their motivation. They even felt like they were expending less effort while working out at the same intensity.
  2. Head outdoors. Put natural settings and the color green to work for you. Take a bike ride in the fresh air and enjoy the scenic beauty.
  3. Bring in plants. Plants make any space more luxuriant. They’ll also improve the air quality while they sit there looking pretty.
  4. Redecorate your exercise space. Create an accent wall in your home gym and paint it aquamarine. Shop around for a chartreuse exercise mat.
  5. Dress the part. If you work out regularly, you need to replace your clothes anyway from time to time. Choose your next leotard or sneakers in a shade of green. If pink is still your favorite color, you can always get a green headband or water bottle.

Have Fun

  1. Pair off with an exercise buddy. A workout partner introduces a sense of accountability that makes it tougher to find excuses for skipping the gym. Socializing also adds to the enjoyment, especially if you find someone who makes you laugh.
  2. Take a class. Discover the satisfaction of learning a new dance move or improving your tennis swing. Share a sense of camaraderie with your fellow students.
  3. Listen to music. Check your community calendars for fitness events featuring popular DJs or live music. Put together your own soundtrack for home work outs. Any kind of music is good if it makes you feel like dancing.
  4. Seek out new settings. Get off your treadmill and try a new jogging trail. Anticipate the thrills of scuba diving on your next vacation while you’re doing laps at the public pool. Changing your environment will keep you feeling fresh.
  5. Pay attention to your body. Gradually, you’ll find that physical activity comes with its own rewards. Luxuriate in how peaceful your body feels during a yoga pose. Welcome the way a long run melts away the stress that builds up at the office.

Set Specific Goals

  1. Improve your health. Talk with your doctor if you’re working out to alleviate certain medical conditions. Achieving lower blood sugar or cholesterol could be the best inspiration of all. 
  2. Change your measurements. Losing weight is a sensible goal for many, but reducing abdominal fat may be an even better indicator of progress. Celebrate every inch you take off your waist. You’ll look better and reduce your risk of heart disease and other serious conditions.
  3. Increase your strength. Powerful physiques are good for office workers as well as bodybuilders. Strong muscles and bones protect you from injuries and make daily activities like keeping up with your grandchildren easier. As a bonus, lean muscle tissue burns calories more efficiently than fat. 
  4. Enhance your performance. Maybe you are in a competitive Martial arts sports or just like to beat your own past records. Set targets that will help you monitor your progress. You could run a slightly longer distance each week or gradually increase the amount of weight that you can bench press.

You know exercise is good for you, but you may still need a little help getting to like it. These simple motivations will get you on your feet and have you looking forward to your next workout.

Be aware in watching the level of your anxiety coming on

Advice For Panic Attacks That May Change Your Life

 Panic attack
Panic attack

To prevent panic attacks, it’s necessary to first know what causes a panic attack and what does not. If you don’t know what causes your attacks, you won’t be able to solve the problem. Taking steps to reduce anxiety will help you eliminate panic attacks from your life.

Listen to some music if you think you will have a panic attack. Try to be calm and listen to a soothing song. As you divert your mind from your symptoms, it becomes easier to calm your body.

TIP! If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. You should fight fear, as it is a great way to battle it.

Martial artist should do the exact opposite of what your body is telling you when you have a panic attack. Fighting your fear is the surest way to get control of it for good.

Counselors can play a pivotal role in helping to reduce your panic attacks. Their job is to help. If you feel well supported, you will likely have fewer and less severe attacks.

TIP! Seeing the advice of a therapist is very helpful in dealing with panic attacks. A good counselor will know how to guide you.

If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is someone in your immediate presence trying to physically hurt you? The answer will almost always be a resounding no, so take it easy and allow the fear to dissipate around you.

During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Allow yourself to feel the emotions that you are experiencing instead of resisting them. Try to visualize the panic sensations leaving your body. Most importantly, remember to breath deeply and consciously. Breathe slowly and evenly while trying to stay calm. The adrenalin will eventually wane, and you will start to relax.

TIP! The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle.

Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. Of course, a professional psychologist or counselor can diagnose causes and suggest effective treatments.

Ask them to come see you and talk with them. This may provide you with immediate relief.

TIP! When you feel a panic attack coming on, it is better to accept it than to fight it. Remember that the panic will subside and don’t obsess over your negative feelings.

When you feel a panic attack coming on, it is better to accept it than to fight it. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. While trying to fight an attack can actually increase your anxiety, accepting it and trying to stay calm is the best way to encourage it to pass quickly.

You have already passed through this before. Nothing horrible happened. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.

TIP! By positive thinking and relaxing thoughts, you can work your way through any panic attack. The attack will not last forever.

Be aware in watching the level of your anxiety. If you keep an eye on your stress and anxiety levels you will be able to tell when you should take a break, relax, and think happy thoughts. This will help you observe yourself better, as well as control your anxiety more effectively. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.

As a Martial Artist make sure that you take advantage of the information that has been made available to you in this article. This way, you will be able to prevent panic attacks. If it does happen you will know how to deal with it, and it will be easier to manage.

Are You Dooming Yourself to Failure? Beware of These Signs

Much of our happiness and success is the result of our thinking.

Failure
Failure

So, too, are our failures. And our thoughts are revealed in our self-talk. What you say to yourself during the course of the day largely determines the outcome.

In theory, it’s really pretty simple:

  • Positive self-talk leads to success.
  • Negative self-talk dooms you to failure.

Which one are you setting yourself up for?

Like an evil mist, negative thinking has an insidious way of weaving its wispy tendrils into our thoughts and words. Over time, it becomes a habit – so much so that you might not even notice it. But you can’t help but notice the result: failure, time and time again.

The solution is to develop new habits in your thinking.

Let’s examine several ways to combat these negative thought processes and develop new, positive thoughts that will better serve you.

When you’re good at recognizing these flaws in your self-talk, you’re 90% of the way there:

  1. “I can be happy once I …” It’s a mistake to believe that you need to have or do anything before you can be happy. As soon as the criterion is met, another will simply take its place. It’s great to strive for more, but to make your happiness dependent on such attainment will delay your happiness forever.
  1. The success of other people makes you jealous or resentful. The flaw is thinking that only a limited number of people can experience success.
  • Learn to admire others that are successful. Learn from their success and be happy for them. You can be successful, too.
  1. “I can’t do anything right” or “I’ll never be successful.” Mistakes are simply a learning method of how not to do something. Humans learn largely via ‘failure’. The most successful people have failed far more times than the average person. The difference is that they discover how to pick themselves back up again so they can go on to succeed.
  • Remind yourself of all the times you’ve succeeded at something in the past.
  • For example, learning to talk and walk were difficult endeavors. Consider how many times you failed at both of them and yet you were successful in the end. What if you had the same level of perseverance for everything else in your life?
  1. “Why do these things always happen to me?” Over the long haul, life is remarkably fair. Bad things happen, but they tend to pass and good things take their place. To believe that you are singled out for bad things is a critical error that can guide you toward more negative circumstances.
  2. “I can’t do this.” It’s difficult to do something that you believe you can’t. In reality, you can do nearly anything, given enough time and effort.
  • Can you improve a little bit today? Of course you can, and you can keep improving each day. How could you not be able to do something if you never give up?
  1. “I’ll do it tomorrow (or next week).” We often let ourselves off the hook by putting things off into the future. Successful people are great at doing what needs to be done. They simply do the things others don’t have the nerve to do.
  • Be brave and claim your success today – not someday.
  1. Any other negative self-talk. There’s a simple way to know if your thinking is on track. You should be happy, motivated, and enthusiastic to attack your goals. If you don’t feel this way, then you have negative thoughts in your head. Find and resolve these thoughts.

Monitor yourself continuously for negative thought patterns. When they occur, intentionally turn the thought around into something positive.

Most of your negative thoughts have little reality supporting them – they merely have the power of repetition on their side. You can override that with repetition of new, positive thoughts.

You have the power to transform your life. Imagine what you could do if you banished all negative thoughts from your mind. Nurture yourself with positive self-talk and enjoy the success you deserve!

Author: Ismael Rodriguez

Martial Artist as well as a marketing consultant.

Cary Pro Marketing

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Martial Artist should Eat Like an Athlete for Better Health

Athletes require a large amount of calories each day, but you can learn a great deal from their diets. Their tips for staying active and full at the same time can lead to better health.

Martial arts Athlete
Martial arts Athlete

Try these tips from athletes:

  1. Diet tips from top runners. Runners need energy to get to the finish lines, and their diets are filled with healthy carbohydrates and proteins.
  • Runners can eat 5000 calories or more while training, but your diet doesn’t have to reach these levels. Base your diet on how many calories you can easily burn in a day.
  • A typical meal from a top runner includes meat, vegetables, and carbs for dinner. They admit pancakes can provide an energy boost, and whole grain ones are better for you.
  1. Diet tips from Olympic hopefuls. Athletes who have Olympic dreams stick to strict diets.
  • A morning meal can include oatmeal, fruit, eggs, and toast. A healthy muffin made with whole grains and honey is another diet secret.
  • Variety in your meals is important because food boredom can lead to sneaking in treats and breaking the diet.
  • Instead of unhealthy snacks, dried and fresh fruits can give an energy boost and satisfy a sweet craving.
  1. Diet tips from swimmers. Swimmers rely on their diets to keep them going in the water.

Before they begin their training for the day, their breakfast often consists of toast and fruit. After training, swimmers refuel with oatmeal, cereal, and fruit.

  • Lunch can include pasta, vegetables, and seafood.
  • Their dinner includes steak, vegetables, and baked potatoes. These meals are designed to have a balance of both carbohydrates and protein for better health.
  1. Diet tips from skiers. The slopes require energy and skills, so the diet matters.
  • Skiers enjoy oatmeal or porridge for breakfast to get an energy boost. They add fruits such as bananas, strawberries, and other foods to get more vitamins.
  • The cold conditions around them make it difficult to get a warm lunch. Skiers are often forced to eat cold sandwiches with vegetables during lunch. Training requires them to stay focused, so going to an inn or restaurant for a hot meal isn’t always an option.
  • Dinner can become a celebration because its warmth is a welcome change.
  1. Diet tips from triathletes. They must excel in three sports at once, and their diets are strong.
  • Triathletes need a lot of calories to survive competing in three sports all in one day, so their diets are filled with carbohydrates and proteins.
  • A typical breakfast can include toast, fruit, smoothies, and protein powder.
  • A typical lunch can include sandwiches or wraps and salads.
  • Dinner can include fish, salad, and rice.
  1. Diet tips from athletes after winning. A gold medal or ribbon comes with a price.
  • Athletes admit it’s easy to forget the strict diets after you get the medal around your neck. The balanced meals are hard to follow, and sweet treats are hard to ignore. They admit to indulging, but they recommend keeping it to a few meals.

Your diet has a direct impact on your activities and energy levels. Athletes have discovered the secrets to staying active and pushing their bodies to the limit while on strict diets