Monthly Archives: January 2015

My Little Known Ways to find Solutions to Challenges.

When the outcome to a situation is unfavorable, how quickly are you Iable to find an alternative?

In my training as a Martial Artist

I have Develop a positive attitude that ended up with me having a positive experiences.

 Each day, I see the benefits of maintaining a positive attitude. I am aware that being positive results in better outcomes for me. When I am optimistic, it really is easier for me to find solutions to challenges.

Martial Artist  










My mind is ticking with creativity since I am positive. I am aware that when I look on the bright side, I can think clearly and achieve more.

 My relationships with those around me are stronger when I keep an open mind. I spend some time to pay attention to their points of view. This approach ends up with better collaboration and mutual respect.

Keeping a positive frame-of-mind helps to ensure that I avoid getting frazzled. When I feel frustration mounting, I remind myself that I am free to choose how to respond.

 Being positive helps me to be really patient. It helps me prepare to meet my long term goals.

 I actually avoid allowing my lack of experience to prevent me from applying with regard to new jobs. Even when I have less experience than other candidates, I believe in my abilities.

Every positive experience affirms that being positive is the best way to move forward.

 Today, I vow to live a life full of positivity. I attest to the power of positive thinking because I see its influence on my life. I commit to inspiring other individuals around me to live much the same way.

Where To Find Support For: Self-Awareness

ninpo- ninjutsu
ninpo- ninjutsu

Building Self-Awareness through the noncompetitive Martial Arts call NINPO

Would you like to see some changes in your life? You can begin making these changes by building self-awareness. Self-awareness is a self-conscious state where you’re focused on yourself and your well-being.

It’s often said, “We cannot change what we will not see.” Self-awareness is the process of acknowledging not only our strengths, but our weaknesses as well. Becoming self-aware entails listening to your body and feelings and taking action based on what you hear.

If you’re in tune with your body, you’ll know when to say no to that extra piece of cake or say no to staying up late. You’ll become more in tune with your body the more often you respect it. Self-awareness is a process. The more we do it, the better we become at it.

How do you become self-aware?

These tips will help you in your journey to self-awareness:

  1. Reflect on who you are and who you’d like to become. While it’s important to notice your faults and weaknesses, it’s equally important to acknowledge your strengths. 

The better you understand yourself, the better you’re able to accept yourself as you are or change the things you’d like to be different. Self-awareness requires you to be honest with yourself and have the courage to change the things you can.
  • A full recognition of yourself gives you the opportunity to become the self-fulfilled person you’re destined to be.

Looking deep within your Mind, Soul and your Spirit, you’ll find the many character traits that make you unique. Begin by acknowledging the positive things. This will strengthen and encourage you to face the less favorable character traits without abandoning your new venture. 

On the other hand, when evaluating your strengths, don’t let your ego get the best of you. If you magnify either your strengths or your weaknesses, you can’t possibly get a realistic picture of yourself.

  • Until you examine the truth of who you are, you cannot move into the person you can become. Look at yourself in Mirror and ask yourself am I a good person or bad person you can lie to yourself because you’re asking yourself that question. Then you might get to know who you are.
  1. Pay attention to your likes and dislikes. Far too often, people make life-changing choices without acknowledging deeply rooted personal preferences.
  • Before you embark on goals for your future, have a full awareness of the things you especially enjoy and those you prefer not to have in your life.
  1. Face your inner self. During your self-awareness process, think about your motivations, dreams, fears and stressors. Think about why you feel the way you do, and then begin to work toward overcoming these inner battles.
  2. Ask your loved ones’ opinions. Talk to people who know you best and really listen to what they see as your dominant character traits and motivations. Ask them to be completely honest with you and be prepared to hear their opinions. 
  • You may not be your own best judge of character. Accept the way your loved ones see you as part of this process. Consider their opinions along with your own analysis in order to see the full picture of who you are.

Self-awareness is a necessary part of self-esteem and change. If you want to grow as an individual, begin with a complete and honest picture of who you are now. This total awareness will start your journey to becoming the best you can be. There is an other way to bill self-awareness it is through the noncompetitive Martial Arts call NINPO or to some people known as Ninjutsu.

Do You Honestly Want To BENEFIT?

Skate Your Way to Weight Loss, Fitness, and Freedom


Last weekend the kids the wife and I went Roller-skating , if you loved skating as a kid I did, turn your old hobby into a fun, a new workout that I’m going to recommend to my students at the my Martial arts school. Even if you’re a complete newbie, skating is easy to learn and safe as long as you follow some simple precautions.

Put some wheels or blades under your feet. Take a look at the advantages of skating and how to make rollerblading or ice skating part of your exercise routine.

Benefits of Exercising on Skates

  1. Lose weight. Ice skating or rollerblading burns as many calories as running, which is about 400 calories an hour, depending on your weight. As a bonus, skating is also easier on your joints than running.
  2. Tone your lower body. Skating engages your entire lower body, as well as your core. With one movement, you target your buttocks, thighs, calves, and abdomen.
  3. Enjoy socializing. Skating is a fun activity to share with family and friends. Many rinks offer concerts and concession stands. Sip hot chocolate and listen to jazz after your workout.
  4. Spend time indoors or outdoors. Indoor rinks allow you to stick to your program, even when it’s snowing or raining. On the other hand, skating outdoors can be especially appealing. Connecting with nature helps reduce stress and restore your energy levels.
  5. Feel exhilarated. With rollerblades, also known as inline skates, you’ll be traveling fast from the time you take off. On pavement or ice, some skaters may work up to speeds of 25 miles an hour or more. You’ll feel graceful and relaxed as you fly along.

How to Exercise on Skates

  1. Select your footwear. Proper fitting is essential. Your skate size will probably be a bit smaller than your shoe size, especially if you’re a woman. Ensure that your heels fit securely in the back of the boots. You may want to start out with recreational skates and switch to fitness skates as you become more proficient.
  2. Take a class. Working with a qualified instructor could save you from many falls. Ask the staff at your local skate shop for recommendations or browse online for classes.
  3. Learn to brake. Stopping safely in various conditions is one of the first skills you’ll want to master. Remember that figure skates brake in the front, while online skates brake in the back.
  4. Train for balance. Additional balance training may also help keep you on your feet. Ask your instructor for exercises you can perform on your skates. Practice standing on one leg with your eyes closed to increase your balance.
  5. Build up your strength. At first, your legs may feel sore as your muscles try to adapt to skating. Performing squats and lunges can help speed up the process.
  6. Plan your route. Quiet parking lots or skating rinks are ideal for your first skating practices. As you become more steady on your feet, you can venture out to skating parks and trails.
  7. Follow the rules of the road. If you’re skating on public roads, obey the same rules as a bicyclist. Wherever you skate, stay to the right. If you want to pass someone, check that you have enough room and let them know that you’re approaching on their left.
  8. Wear safety gear. Helmets are essential when skating. Wrist guards and pads for your elbows and knees will also help protect you from injuries.
  9. Intensify your workouts. There are many ways for skaters to heighten the challenge. Gradually increase your speed and distance. Bend forward at the waist to work your legs harder.

If your treadmill is starting to bore you, maybe it’s time to trade it in for a pair of skates. They’re not just for kids or Olympic athletes. You can skate your way to greater health and fitness.

Secrets to : What True Martial arts Friendship is.

5 Indicators of a True Martial arts Friendship

Total respect
Total respect

You’ve probably realized that friends come and go. In some cases, your interests change as you get older. In other cases, something happens that forces you to part ways with those you once considered friends. At the end of the day, however, you can identify the friendships that have a real foundation.


Identify these truths in your relationships to determine which ones represent true friendship:

  1. Friendship withstands disagreements. Anybody you consider a true friend can attest to the fact that disagreements undoubtedly happen. But that person can also confirm that your bond withstands those disagreements.
  • True friends know that regardless of the differences or disagreements, the foundation of the relationship still exists. 
  • A sign of true friendship is when two people continue to live well with each other after a disagreement.
  1. Friends keep it real. The beauty about friendship is that there is rarely any pretense. Friends share their vulnerabilities with each other. They trust that their quirks are accepted by each other.
  • Your true friends hardly worry about what you think of their actions or behaviors. They know that if there’s one person in the world who understands them, it’s you!
  • It’s also safe to say that your real friends avoid sugar-coating anything they’re saying to you. Expect to get their opinion as real as it comes!
  1. Confidentiality is respected. When the matter of confidentiality comes up, you can tell a friend by whether your request for confidentiality is respected. True friends acknowledge the importance of maintaining your trust.
  • With true friends in your Martial arts life, you can feel comfortable sharing your deepest secrets. Your secrets will be just as safe with friends as they are when you keep them to yourself.
  • Your private space is important to you, and a genuine friend understands that. They understand when to step aside and give you the time you need. And they do this without feeling offended.
  1. Support is unconditional. It’s true that Martial arts friends sometimes have different interests and beliefs. But even when viewpoints are different, your Martial arts  friends still offer support to each other.
  • Martial arts Friends usually offer advice to each other. And even when the advice you get is different from what you want to hear, you know it’s coming from a genuine sentiment.
  • If you need someone to lean on when you’re going through a rough spot, your real Martial arts friends instinctively know. They’ll show up when you least expect it and bring loads of hugs with them!
  1. Achievements are celebrated. It’s unlikely that you’ll find a true friend who doesn’t celebrate your achievements. The questionable friends may feel envious of your success. But true Martial arts friends get just as excited as you do about your victories.
  • You’ll likely even find a true friend helping you prepare for an upcoming test at the dojo. Even if it’s a success they want for themselves, they’re happy just knowing you stand a good chance of passing your test.
  • Sincere friends take the time to congratulate each other. They give gifts, treat each other to dinner, and make other special gestures. They like to show that they care.


Have you identified anybody who embodies a true friend after looking at these indicators? If you have, latch on to that person as long as you can! A genuine friend can be difficult to find. You’ll find great joy when you nurture your friendships.


Commit to being the kind of friend to others as you want them to be to you. Friendship works both ways!


4 Key Attitudes for a Happy Life in a your Martial arts

Happiness is a girl-smiling-with-happinessMartial arts Happiness is one of life’s simplest concepts, yet it’s sometimes difficult to come by. You’ve probably gone through times when you wondered why your life is less than happy.

Seekers of happiness sometimes overlook basic ideas.

Ensure you possess these four key attitudes in order to make happiness yours:

  1. Be positive. Having a positive view on life is an effective way to ensure happiness. Although you’ll have difficult times, there’s usually a positive outcome or lesson to be learned.
  • Make an effort to overlook the negative aspects of a situation. It’s unlikely that you’ll be able to change what happened, but you can definitely decide how to respond.
  • Positive thinking gives you confidence to go after your goals. Consider the times you’ve doubted your ability to do something. How often are you able to succeed when you doubt yourself?
  • When you think positive, you’re able to hold your head up, regardless of the situation. You know that your future is rarely defined by what happens to you in the present.
  • Embrace positive thoughts and watch happiness come your way!
  1. Be grateful. It’s sometimes easy to overlook the blessings in your life. Negative circumstances can cloud your vision. But when you possess an “attitude of gratitude,” you’ll find that happiness pushes you through the gloomy days.
  • Even when a situation has a less than favorable outcome, avoid dwelling on it. Instead, be grateful for the experience. Now you’ll know how to proceed the next time.
  • Make time during your day to meditate on the things that you’re thankful for. You’ll notice that at the end of that session, a sense of relief takes over you. That relief represents happiness from knowing that you’re truly blessed.
  • A grateful attitude helps you be satisfied with what you have, instead of wishing you were in someone else’s shoes.
  1. Be kind. Many of us misunderstand kindness. True kindness is often experienced when you sacrifice something you have and want to meet someone else’s needs.
  • How many times have you been truly kind today? You’ll recognize true kindness from the warmth you feel inside after sharing something material, or even a kind word.
  • Approaching others with a heart of kindness allows you to deal with situations without getting angry. Happiness thrives in the absence of anger.
  1. Be forgiving. It’s easy to let feelings of hurt and anger affect your desire to forgive others. But it’s necessary to forgive in order to live a truly happy life. When you forgive, you let go of your pain. Letting go makes room for peace of soul and mind. That peace leads to happiness.
  • Practicing forgiveness helps you to grow and lead a happy, mature life. Growth and development poise you for success and joy.


These key attitudes to living a happy life seem simple enough in your Martial arts. Try practicing them one at a time until you’re comfortably happy with your progress. Eventually, you’ll be able to experience the kind of happiness your thought only existed in fantasy worlds!

Don’t Tell Anyone, But The Secrets About Vitamins Are Here

Choosing Comparing And Deciding Which AppleAs a Martial artist are you aware of the #vitamins or minerals a person needs to stay healthy? Are you informed about supplements and the healthy things you need to buy when shopping? If not, you might be doing your body a real disservice. Use these tips to figure out what supplements can work for you.

Your body must synthesize vitamins and minerals. Knowing which ones work best together will yield the best results. For instance, iron can be hard to absorb because of calcium. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron.

TIP! Vitamins are essential in helping you get the most from your exercise plan. Adding vitamins and minerals to your diet will allow not only for faster recovery times, but also the nourishment your body needs to build muscle and burn fat.

Do your best to eat a diet that is both healthy and balanced. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.

A lot of us are surprised when our body begin to ache, and don’t understand why. Before you call the doctor for an appointment, take some vitamins or supplements each day. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.

Riboflavin or vitamin B2 is found in bananas, green beans, popcorn, dairy, and asparagus. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. This important vitamin can reduce the risk of cancer, cataracts and anemia.

TIP! Calcium helps you have stronger bones. Taking vitamin D with calcium will help with the body’s absorption of the calcium.

To reduce the chances of heart disease, boost your vision and keep your skin from aging prematurely, try vitamin A. You can take this vitamin in very high amounts and still be safe. Carrots, squash and dark, leafy greens are the best source this vitamin.

Women should not take prenatal vitamins once you are past menopause. This type of vitamin supplement can encourage hair and nail growth. Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

You can find a large amount of vitamin C in many different fruits and vegetables too. Supplements can be taken if your diet is not rich in vitamins. This important vitamin can help treat and prevent colds, acne, gum disease, skin infections, and stomach ulcers. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer’s disease and dementia.

TIP! Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamins E, A, and K are some vitamins that will not absorb properly without being taken with food.

An adult who would like to take a children’s gummy vitamin, should take more than one. You need more vitamins than kids, of course. Be careful, though, because too many vitamins can be bad.

Many people don’t have a ton of money to spend on food, which means they do not always select the most nutritious choices. Essential vitamins and minerals not only boost your immune system, they can also boost your energy levels.

As you can tell, you can’t possibly overstate how important vitamins and minerals are for you. If you are missing nutrients in your diet, your health may be in danger. Luckily for you, you can compensate with proper supplementation, so use the advice given here.

Is your Personal Development in your Martial Arts Working For You Yet?


martial arts exerciseDo you want to reshape your life into a better one? The following tips can help make transitioning to the new you a little easier.

You should seek to be surrounded by like-minded people. They’ll help you stay on track by being good role models for positive behavior, and you’ll better balance any negative energy you get from people who aren’t as supportive of your self-improvement goals.

TIP! Read several highly-rated books on personal development. When you read a really good personal development book, you may come away with life-changing advice and ideas.

A decision avoided is an opportunity missed when it comes to personal development. Even if you don’t have all of the information you would like to have, don’t fear decision making. Great decisions encourage sharp instincts. Bad decisions have value though because they are experiences that teach lessons. When you learn from your mistakes, you are less likely to repeat them.

Place your personal central principles into practice. Everyone has values and beliefs in which they hold dear. If you apply your principles to your daily life you will feel better about yourself and the choices you make. Maintaining your core foundation allows for consistency in life and builds good character.

If you take proper care of your physical needs, you will get the maximum benefit from your personal development approach. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.

TIP! Leadership is the cornerstone of personal development. The key to being a leader is influence, according to most people.

Exercise even if you are at your ideal weight. There are many physiological benefits associate with exercise. As you work out, your body will release chemicals necessary to relieving your stress.

Keep in mind the power of complimenting other people. You can reverse the process, though. Being kind and positive to other people puts you in a good mindset and encourages you to treat yourself right.

Aim to make each day better than its predecessor. You should always try to improve yourself. Always push yourself to be a little better than yesterday.

TIP! Your personal development will be more successful if you take proper care of your body. Not getting enough sleep, getting a lot of exercise, and eating well can help you stay on top of your game, and help you win at personal development.

Try to spend less time bragging about your own accomplishments, and take the time to ask people about what they’ve done. You will be amazed to hear some of the wonderful and interesting things the people around you have done in their lives, and you will earn new respect for them by understanding their true character.

If you are falling sort and not meeting goals, step back and look at your issues. Take a little time to research what others have done when their goals were similar. You might be able to mimic some of their ideas or learn from their successes. You may find the problem to be that you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.

You can help yourself have a better life, and it really isn’t as scary or complicated as you may have thought. Keep in mind the fantastic benefits you can gain from developing your life into something you love.