Monthly Archives: October 2014

It is possible to be out there training by yourself, without a partner. The risk of being mugged or worse.




As a keen sports Women or man your interest might be cycling, running, and gymnastics, whatever. It might even be the martial arts, karate, aikido, or any of a wide range of systems.

My concern the following is that you may be out training by yourself, without a partner. Thus – at risk of being mugged or worse.

Possible? These days, probably Probable!

Consideration Most Important – that you are absolutely not allowed to take a weapon to safeguard yourself against the risk of attack, or anything which can be construed as a weapon. Legal Fact! The measure is: Reasonability. Is it reasonable for you to definitely be carrying a baseball bat when out on your bike? Or that ninja sword when going to the public swimming baths? Would a jury consider it ‘reasonable’ … a carpenter having a screwdriver, yes; but a roadrunner with the same – No!

If you are carrying anything which could be construed as being a weapon as you go to the gym or perhaps an event, you’d better have a damn good reason for having it with you, especially if you eventually use it to flatten a would-be mugger or rapist on the way.

There are several factors for a successful self-defense

1 You must have the TECHNICAL knowledge to defend yourself;

2 You must have the mental DETERMINATION to do so

3 A Court must NOT be able to find you Guilty of an ASSAULT

4 Nor of actually taking part in a FIGHT

5 And your ‘victim’ must not be able to sue you for DAMAGES in respect of the severe injuries you gave him while defending against his assault.


It is easy to lose control and go overboard. You are legally allowed to defend yourself with ‘appropriate force’. The Law says so. But what is reasonable, appropriate force? If a boy tries to hit you with a brick, I suppose it would be reasonable to say “Look up at that Star!” as you kick him in the goodies. But it surely would not be reasonable for you then to smash his head in with his own brick?

But what if there were TEN other boys about to join in? What then?

What do YOU think?

Self-defense must STOP when the threat or attack ceases. And the mugger goes (or runs!) away. At that point you are probably legally secure.

But if you now chase after him and smash him on the head, things get awkward. You are aggrieved, enraged indeed, and want revenge. But you will have upgraded the confrontation into a FIGHT! If you enter a fight, the Law will have you, find you guilty and punish you. No question about that, no matter how good your (expensive, oh so expensive) private Counsel is.

This brings to mind the case of Tony Martin, the farmer found guilty of shooting dead an intruder – in the back. Martin (poor Tony!) was found guilty and sent to prison. Because the threat had been abated – the ‘victim’ was actually running away. There was no further danger to the farmer. But in his rage he fired. This manifestly was not a killing in self-defense. But any of us could find ourselves in a similar situation. It is important that you realize this. What do you think?

And it is important that self-defense instructors carefully explain these considerations to their students. As I’ve already said, it’s not only a case of learning what to do it’s also a matter of being actually morally and mentally able to do it. But secure in the knowledge that a jury will find that your actions were reasonable. And giving your ‘victim’ no chance whatsoever of suing you for huge financial damages.

Consider this scenario: running through the woods, a total stranger jumps out from the bushes and grabs you. With amazing self-reliance and initiative you kick him in the groin… Down he goes, swearing.

Now, the Law says you must escape, run away fast from the danger that is no longer threatening you. Your adversary is rolling on the floor, swearing fiercely and clutching his groin. Out of action for at least five seconds.

But you are an athlete; you’ve never had such a physical confrontation in your life. What do you do? Legally, to stay out of jail you must beat a quick and hasty retreat. Remove yourself from the battle situation.

But if you stay and keep on hitting him, you are taking an active part in – A FIGHT! Jail looms large in your mind. So as a good law-abiding citizen, off you dash.

But you are shocked and confused; your legs won’t function properly. Your breath comes in gasps, in your panic you’ve lost your sense of direction – which way is safety? All is confusion and unreal!

Help! He’s getting up. Eyes watering with the effect of the kick to his privates and his hate for you! Faster than you, despite his injury, swearing horribly, he catches you, knocks you down and … Full stop!

Now here is the question. Here is the legal obscurity. Here is the jury’s problem. Here is YOUR desperate decision: while he was down and temporarily incapacitated, were you correct legally to run away. Or should you have seized the moment and waded in, jabbed your thumbs in his eyes, rabbit-chopped the back of his neck, then smashed his head in with that big stone over there? To put him away.

Well away. For Real!

What do you think? Quick, your answer. You’ve got five seconds to decide before he recovers enough to get up and.


Is a problem!

Is YOUR problem?

What do YOU think?


A Martial Arts Driving Contract (Agreement) For your Teenager

Teenager  Driving
This post is regarding making sure your  Martial Arts Teenager is a reliable driver as well as follows the actual laws and regulations involving driving. I have seen mother and father allow their teen  actually do as they please all of the time. They were afraid of making their teen upset with them or hurting their feelings. When it comes time for that teen to drive they get to do as they please

One day they have an accident and someone will get hurt or killed. Maybe there are some questions every parent of a teen who drives, or is about to drive, should have answers to.

* Do you allow your child or teen to do as they please?
* Does your child or teen get what they want when they want it?
* Do you restrict where your child goes or when they come home?
* Will your teen know what the laws and rules of driving are?
* Do you know who rides in the car with your teen?
* Do you think it’s worth it to make your teen mad or hurt their feelings if what you make them do saves their life or the life of someone else?

So what are your answers to these questions? Well, guess what? These are the easy questions you should already have the answers to. Rules are a safety net for your children. A parent can be tough and tender at the same time. If a parent starts while a child is young, then the child learns that the parent loves them and is willing to do what is necessary to keep them safe. Good parenting begins when a child is born and never ends, no matter what.

Here are a few good tips that may help.
* Have dinner together as a complete family at least four days a week.
* Have family nights at home at least three nights a week.
* At least two nights a week, during family night, just sit and talk, and especially listen, with your child.
* At least one night a week, during family night, play games with your child or teen. (Yes I said teen, they will learn to love the time you take with them)

All of the above leads to good children, then good teens, finally good and safe teen drivers. Take the time to care about your teen and really search these websites and resources below to find what works best for your family.

The keys to Safe Driving

If you’ve been out on the roads, you know that not everyone drives well. Some people speed aggressively. Others wander into another lane because they aren’t paying attention. Drivers may follow too closely, make sudden turns without signaling, or weave in and out of traffic.

Aggressive drivers are known road hazards, causing one third of all traffic crashes. But inattentive driving is becoming more of a problem as people “multi-task” by talking on the phone, eating, or even watching TV as they drive. We can’t control the actions of other drivers. But learning defensive driving skills can help us avoid the dangers caused by other people’s bad driving.
Skills That Put You in Control
Before you get behind the wheel of all that glass and steel, here are some tips to help you stay in control:

Stay focused. There are a lot of things to think about when driving: road conditions, your speed, observing traffic laws and signals, following directions, being aware of the cars around you, checking your mirrors – the list goes on. Staying focused on driving – and only driving – is key.

Distractions, like talking on the phone or eating, make a driver less able to see potential problems. It’s not just teen drivers who are at fault: People who have been driving for a while can get overconfident in their driving knowledge and let their driving skills get sloppy. All drivers need to remind themselves to stay focused.

Stay alert. Being alert (not sleepy or under the influence) allows you to react quickly to potential problems – like when the driver in the car ahead slams on the brakes at the last minute. Obviously, alcohol or drugs (including prescription and over-the-counter drugs) affect a driver’s reaction time and judgment. Driving while tired has the same effect and is one of the leading causes of accidents. So rest up before your road trip.

Watch out for the other guy. Part of staying in control is being aware of the drivers around you and what they may suddenly do so you’re less likely to be caught off guard. For example, if a car speeds past you on the highway but there’s not much space between the car and a slow-moving truck in the same lane, it’s a pretty sure bet the driver will try to pull into your lane directly in front of you. Anticipating what another driver may do prepares you to react.
Seven Secrets of Super Driving
When you drive defensively, you’re taking control of the situation and keeping your eyes open for aggressive or inattentive drivers who might cause an accident. Here are seven easy things you can do:

1. Think safety first. Avoiding aggressive and inattentive driving tendencies yourself will put you in a stronger position to deal with other people’s bad driving. Leave plenty of space between you and the car in front. Always lock your doors and wear your seatbelt to protect you from being thrown from the car in a crash.

2. Be aware of your surroundings. Check your mirrors frequently and scan conditions far ahead of you. If a vehicle is showing signs of aggressive driving, slow down or pull over to avoid it. If the driver is driving so dangerously that you’re worried, try to get off the road or highway by turning right or taking the next exit if it’s safe to do so.

3. Assume the worst. Assume that drivers will run through red lights or stop signs and be prepared to react. While driving, imagine that other drivers (especially truck drivers) don’t see you when you are making your way into their path. Also, keep an eye on pedestrians and pets along the road.

4. Stay cool, calm, and collected. It’s best to avoid making eye contact with aggressive drivers. As hard as it can be, ignore any aggressive facial or hand gestures. And don’t race aggressive drivers – you run the risk of inciting their road rage. Other drivers do stupid things. The best drivers don’t get mad or try to get even.

5. Get the authorities involved. If you see an aggressive driver or trouble ahead, get to a safe place to pull over and call authorities or the police. Any information you can provide – a description of the vehicle, its license plate number, the direction it’s going – will be helpful. Some areas allow you to use your cell phone to call the appropriate authorities with special numbers like #77. If an aggressive driver crashes or causes an accident, try to stop safely a good distance from the scene. Wait for the police to arrive so that you can tell them about the aggressive behavior you witnessed.

6. Don’t drive if you are under the influence or very sleepy. Alcohol, illegal drugs, and some prescription medications affect a person’s judgment, including the ability to make important braking and steering decisions on the road. That means you’ll be less able to react quickly and drive defensively. Sleepy drivers can be just as bad as intoxicated drivers, so make frequent rest stops or let a friend drive if you’re tired.

7. Don’t take risks. When in doubt, don’t pass. And keep a safe following distance. That way you can avoid a collision, stay in your lane, and not get rear-ended if the driver in front of you slams on the brakes. If you’re interested in taking a full defensive driving course, contact your state’s Department of Motor Vehicles. All states keep a list of defensive driving courses that are approved by the state – even some that are online. They cost money, but some insurance companies give people who’ve taken the course a discount in insurance rates.

Happy (defensive) driving!

The above article was borrowed from


Driving Contract (Agreement)


For the teen-ager:

I (___________________________________), do agree to the stipulations stated below regarding the privilege of driving a vehicle (whether it be my own, a friend’s, a relative’s, and/or my parents’ vehicle(s)). If, at any time, I violate any part of said “Driving Contract,” my driving privileges will be forfeited for a period of time as determined by law enforcement and/or by my parent(s)/guardian(s) signing below.

I will take and pass an appropriate driver-training course.

Before leaving on any driving trip, I will discuss with my parent(s)/guardian(s) where I’m going and when I’ll be back.

I understand that my driving safely is not just protection for me, but also for every passenger in my car, and for everyone else on the road, including small children and babies on the sidewalks and in other vehicles. I understand that it’s my responsibility to protect everyone. I understand that if I don’t take driving seriously, I run the risk of seriously injuring or killing an innocent person or myself.

I will not speed — particularly in school zones and/or in bad weather — and I will obey all traffic laws (including curfews or other laws specific to my city or state). I will drive safely and defensively at all times, and I will not be a passenger in a vehicle that is being driven unsafely or illegally.

I will call — at any time of the day or night — a parent/guardian/friend/relative/law enforcement officer/taxi driver for help in getting home if — for any reason — I am not able to drive both safely and legally. The person called will come and get me immediately. If I call a taxi and cannot pay for it, my parent/guardian will pay for it. Making this intelligent and responsible phone call will NOT result in the loss of driving privileges or other punishment.

I know that the parent(s)/guardian(s) signing below will always love me and accept me — even if I make a mistake. I also recognize that this love and acceptance requires one or both of them to suspend my driving privileges if either feels it is warranted.

I accept that the parent(s)/guardian(s) signing below have more experience than I do on the road, and so I will listen to and carefully consider the advice that I am given. If the parent(s)/guardian(s) signing below feel that more training on my part is required, I will immediately obtain more training.

I agree to pay the full cost of any traffic violation tickets, as well as the difference in the insurance premium for as long as the premium is in effect.

I agree to pay the full cost of all damages incurred that are not covered by insurance, as well as the difference in insurance premiums caused by the damages.

I will never consume alcohol, drugs or inhalants before driving or while driving — nor will there be open containers of alcoholic beverages (mine or anyone else’s), drugs or drug paraphernalia at any time in the vehicle.

I will not drive anyone else’s vehicle, nor allow anyone to drive my vehicle, unless I have prior permission from my parents, or unless it’s an emergency involving illness or injury. I will not loan my vehicle to any other person, unless I have prior permission from my parents.

I will never allow anyone who has been consuming alcoholic beverages, drugs or inhalants to drive a vehicle in which I’m a passenger.

I will always drive with my seat belt properly and securely fastened. I will never transport more passengers than I have seat belts. All seat belts will be in working order. All passengers will wear a seat belt, and all seat belts will be fastened properly and securely before the vehicle moves. If anyone refuses to buckle up, or unbuckles while I’m driving, I will stop the vehicle.

I will keep all vehicles I drive clean, inside and out, and in good working order. I will not be a driver or passenger in a vehicle that isn’t safely maintained. I will wash and wax the vehicle _________________ times per month, and I will not bring my parent’s vehicle(s) home without at least a half of a tank of gas.

I will not behave rudely in my vehicle or with my vehicle — to other passengers, other drivers, law enforcement, or the parent(s)/guardian(s) signing below.

I will keep my eyes on the road at all times, and — while driving — I will not use my cell phone, change a CD, light a cigarette, read a map, put on makeup, fish in my purse, glove compartment or wallet (or engage in any other behavior not specified here that prevents me from devoting my full attention to the road).

I recognize that driving a vehicle is a privilege, not a right, and I also recognize that each parent/guardian signing below has individual veto power over my driving privileges for the duration of my life as a minor.

For the parent(s)/guardian(s):

I/We (______________________________________), do grant (__________________________) access to a vehicle as long as he/she obeys all stipulations noted above.

I/We agree to pick up (________________________________) at any time, from any place, if he/she is ever in a situation where he/she or another driver has consumed alcohol, inhalants, drugs or other illegal or inappropriate substance.

In order to set a good example, I/We agree to also obey all stipulations as noted above. (You might wish to add a consequence for the parents as well if rules are broken).

I/We have read the above agreement and agree to the stipulations.

Signed on this Date: ______________________________

_________________________________ Teen-ager

_________________________________ Parent and/or Guardian

_________________________________ Parent and/or Guardian


 Websites on teens safe driving.

 Teen Driving Information — Vehicle Resources

New drivers learn a lot by example, so practice safe driving. Teens who have crashes and violations often have parents with poor driving records. …

Parents & Teen Driving Agreement parents and teen driving …
A truly safe driver has had 1000 miles of driving experience in all conditions … Selected Resources for Additional Information on Teen Driver Safety – top …

Teen driving: Teen drinking driving, accident safety at CARFAX

Sign up for weekly safe driving tips and information to help your teen be a better, safer driver. It’s FREE from CARFAX. View a sample tip now. …

How’s Your Teen’s Driving? Would You Like to Know? – TELL-MY-MOM.COM
Utilizing this information, concerned parents can work with their teen to correct poor driving skills and reinforce safe driving behavior. …

New Teen Drivers promotes safe driving for teens and new drivers and is the … finding an online driving course, buying a teen tracking system, buying, …

Helping Your Teen Become a Safe Driver – AACAP Facts For Families # 76
… the car until the teen has logged a defined period of safe independent driving … Teens should be encouraged to take an annual defensive driving course …

HELPING YOUR TEEN BECOME A SAFE DRIVER. A driver’s license is one of the biggest … Teens should be encouraged to take an annual defensive driving course …

A non-profit association preventing injury through safety education and training since

1960 Defensive Driving SchoolOn-line Registration Raleigh Classroom

Teen Driving Information. Parents and Teen Drivers
For parents and teen drivers. Education, statistics and instruction on safe driving. Also driver license resources.

Automotive Driving Schools in Cary,NC Directory
Take your driver’s education online or order a home course. … Provider of safe driving instruction, fleet monitoring, videos and training aids, …

Driver Training
Searching for driver training?Visit our driver training guide.

Guide to safe driving | Gannett News Service
Schools can put students on road to safe driving … Good driving schools give a teen more than the minimum instruction state law may require. …

Defensive Driving Schools by Kent Pinkerton Troubled Teens ...
Defensive Driving Schools exist to build good, watchful, and safe drivers. Despite our basic driving skills, … Submitted by: Kent Pinkerton Troubled Teens …



Martial Arts Tips To Do Your Fitness Routine

Martial artist
Martial artist

You got to want it to get it, remember that. If you are serious about getting fit then you are going to have to try your best at all times to achieve fitness. One big key to getting fit is learning how to get fit, knowing what to do and applying that knowledge. Look through this article and see what tips can help you get into shape.

Building muscles requires an increase of food to fuel your body and feed your muscles. You want to eat as much as it takes to gain about a pound a week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more.

TIP! If you are working toward “bulking up” your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form “lean muscle” instead of the bulk that you desire.

Exercise alone isn’t going to be enough to get you in top shape. Just because you exercise for 30 minutes every day doesn’t mean you can eat fast food all the time. You also need to use healthy eating habits to get the full effect and to get your body in its best shape.

Eating meat can help with muscle-building. Consume 1 gram of meat that is full of protein for each pound that you weigh. Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the muscles you want.

When developing a fitness routine the savvy exercise enthusiast will not rely on any one form of exercise. Building a regimen with diverse forms of exercise will not only prevent tedium, it will also make it easier to keep working out. Injury, equipment failure or other negative circumstances will have less effect on an overall routine if it includes many forms of exercise.

TIP! When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets.

Keep in mind the “big three” and make sure they’re in your routine. These mass building exercises include dead lifts, bench presses and squats. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Make sure you try to include a variation of these types of exercises during your workouts regularly.

If you would like to avoid unnecessary soreness following your routine run, always include a cool-down to allow the sudden build-up of excess lactic acid to circulate through your muscles. In addition to a brief walk following your run, always allow time to stretch your muscles to avoid any pulls or cramping.

When a martial artist is trying to add muscle, eat an adequate amount of protein each day. Protein is a basic ingredient from which muscles are constructed. Not consuming enough protein limits the amount of muscle mass your body can actually grow. Strive to consume lean, healthy proteins with at least two of your three meals.

TIP! If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now.

When strength training, the rest you take between sets, will determine how your muscles will develop. If you are looking to build muscles and get bulky, your rest time between sets should be longer. If you are looking to build endurance and get leaner, more sculpted muscles, then your rest time should be shorter.

Continually change your exercise routine. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. If you change your routines every so often, you will remain interested and motivated longer.

When you exercise, your metabolism increases. This can cause an increase in the amount of calories that can be burned even when you are done with your workout. For the rest of the day, following your workout, your body will continue to burn calories even if you are not being physically active.

TIP! If you have been working out for a while, though you feel like your muscles are not getting as big as you would like them to be, try to focus your workouts on your biggest muscles. Work more on your chest, legs and back.

Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Ease your way into a high-protein diet so that your body has a chance to adjust. Gradually raising your intake by two or three hundred calories at two- or three-day intervals is wise.

Everyone has a busy schedule. Many people find it hard to fit in a long workout in their busy lives. If this is the case, you should try doing whatever you can during the day. Even if it is only ten minutes you should try and get some sort of exercise.

Becoming huge and buff isn’t necessarily the goal of everyone who weight trains. When it comes to choosing a fitness routine to build muscles, there are many choices. Consider each one carefully before committing. For those who want to build large muscles, consider a supplement as part of your regimen.

TIP! Train using many repetitions and sets as possible during your training session. You want to complete tasks like fifteen lifts and take a minute or less break in between.

When riding a bike for exercise, you should try riding with only one leg. This forces you to concentrate on the one leg that is moving the entire bike. It also provides more of a workout for that individual leg if you ride it for a significant amount of time.

Good hydration is critical to muscle building success. When you are poorly hydrated, you increase your chances of getting injured. Hydration also facilitates the increase and maintenance of muscle mass.

For fitness, drive less and walk more. If you live near your child’s school and normally drive, why not walk together each morning? It’s a great way to get exercise and spend time together. Or, you could walk to your nearby market if you run out supplies. Enjoy a healthy walk while saving on transportation costs!

TIP! When doing a workout it is important to focus on only one exercise per body part when doing a full-body workout. This will help to ensure that you are maximizing your workout and not risking an injury.

Learn to find your limit, but do not stop an exercise until you have used all your resources. When you plan your routine, you want the final set to take you to exhaustion. If necessary, trim the length of each set as your body tires.

Getting fit isn’t an easy thing to do and a lot of people struggle with getting into shape. Now that you know some information on ways to get fit you want to start trying them out in your every day life. The only way you’re going to see progress is by trying.